Nottingham City Harriers 2018- Training for road, cross country running, fell racing

Training and Racing: Tuesday 16 October - Sunday 21 October 2007 Tuesday 16 October - 6:30pm University Tennis Centre, Nottingham for a 10.5 mile run with either a 20 minute sustained pace or a variation on interval sessions. 4 * 1 mile etc...this will be on the Wollaton (10m fat) route with the dog-leg to the QMC. Saturday 20 October - 9am Wollaton Park easy 7.5 mile run for 1 hour, meet at St. Leonard's Avenue, Wollaton. Sunday 21 October - 9am Papplewick. Meet at the Griffins Head PH Car Park for a 13.75m run around the forests of North Nottinghamshire. Extended for some, to 19 miles, which is a lovely route. Races Sunday 21st October 2007 Windgather Fell Race , 11.00 am start From: Burbage Institute, Buxton (map ref: SK 044730) Facilities: Car Parking in adjacent field on Bishop’s Lane, Toilets, Registration Room in Institute. Public House 100yds. Food: To be confirmed, possible Soup, Sandwich & Cake in Institute at finish for a nominal charge Registration: £5.00 on ...

1 1114 01:11:53 James Douglas M Charnwood AC 01:11:51 2 1066 01:12:41 Philip Chritchlow M Beaumont RC 01:12:40 3 851 01:15:05 Ben Bennett M Redhill Road Runners 01:15:02 52 712 01:28:11 Mark Davis M Redhill Road Runners 01:27:53 53 1224 01:28:11 Mark Tomlinson M 40 Redhill Road Runners 01:28:00 57 1135 01:28:46 Andrew Norton M Redhill Road Runners 01:28:36 96 866 01:31:59 Paul Stacey M 40 Redhill Road Runners 01:31:45 125 322 01:34:42 Carl Davey M 40 Redhill Road Runners 01:34:24 181 972 01:38:58 Alison Herbert F Redhill Road Runners 01:38:19 449 942 01:52:58 Dave Onion M 60 Redhill Road Runners 01:51:54 883 994 02:23:51 Jackie Dixon F 50 Redhill Road Runners 02:21:54 884 995 02:23:52 Nikki Dixon F Redhill Road Runners 02:21:54 Ben, a cracking time, you're flying!