Training and Racing Tuesday 24 May - Sunday 29 May 2005 Tuesday 24 May - 6:30pm - Bramcote Leisure Centre 10M. Tempo run anyone? ~20-30min @ Wednesday 25 May - 6:00pm Beeston 7M easy / steady run (70-75% WHR). Let me (Ben) know if your interested. Thursday 26 May - 5:00pm Beeston 19M ridiculously long run for the midle of the week. I'm not actually expecting to have any takers for this one, but if you fancy it, let me (Ben) know and we can adjust the departure time accordingly. I'm planning on running up to Bramcote onto the Nottingham canal and then across to the Erewash canal and back to Beeston via Trent Lock and the river. Gary is doing a track session at Harvey Haddon at 6:30pm. 1* 1600, 2*800 and 4*400 Saturday 28May - 9:00am - St. Leonard's Drive, Wollaton (Park) University and Park run of 1 hour or 10 mile Steady State run at 80 - 85% for 30 mins. Sunday 29 May - 9:00am - Tennis Ctr., University Blvd. I'm not sure what everyone else is planning, but I'm...
All training sessions have ceased from 17th January 2018 see below.