Road and Fell Racing/Training 2008: 02 January 2005

Road and Fell Racing/Training 2008

Training Sessions and local races for the (virtual) running club, Nottingham City Harriers. During the summer (from the last weekend in March) we are based at Bramcote Leisure Centre which gives easy access to off-road runs. gary.mcmahon(at)bigfoot.com

During the winter (from the last Tuesday in September) we are based at Nottingham Tennis Centre, University Boulevard, Nottingham, NG7 2QH, UK, Aerial view, which gives easy access to the road.

We offer training for everyone, whether in a club or not. For example, there are two groups, one doing 10 miles at a strong pace which is for those whose times are below 37 - 38 mins for 10k, 62mins for 10 miles 85 mins for a half-marathon or run on the fells. Geoff's group is for slower paced runners, down to very roughly 50 mins 10K, 70 mins for 10m, 105 mins half-marathon and who would like to improve.

Tuesday, January 4

Geoff's Group Sess Tues 4th: Circuits Wed 5th

Back to normal from the Tennis Centre from 6.30pm 9 miles fartlek. You can store valuables with reception; strongly recommended.

Circuits will be back at Noel St Leisure Centre Wed 5th 7pm. Let see some real effort to help prevent overuse injuries to the running bits in 2005.

# posted by Geoff Jackson : 9:50 AM 0 comments

Sunday, January 2

Southwell 10K. Results for 28 December 2004

# posted by Gary McMahon : 1:12 PM 0 comments

Road and Fell Racing/Training 2008

Tuesday, January 4

Geoff's Group Sess Tues 4th: Circuits Wed 5th

Sunday, January 2

Links

Archives