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Training and Racing: Tuesday 13 January - Sunday 18 January 2009
Tuesday 13 January - 6:30pm
Tennis Centre for a 10 mile run on the Wilford route, with the likelihood of efforts or a tempo run.



Saturday 17 January - 9am
Wollaton Park easy 7.5 mile run for 1 hour, meet at St. Leonard's Avenue, Wollaton.

Sunday 18 January - 9am
Papplewick. Meet at the Griffins Head PH Car Park for a 13.75M, 18M or 21M run around the forests of North Nottinghamshire.


International Races
25/01/09 - Marrakech half marathon http://www.marathon-marrakech.com
25/01/09 - Sunday, Benidorm 1/2 Marathon
08/03/09 - Sunday, Ballycotton '10', Ireland
22/03/09 - Sunday - 9:00am Connemara Half/Full Marathon, Galway: www.connemarathon.com
15/05/09 - Friday - 9:30am, Inishbofin Half Marathon, Galway. Current Flight to Galway from Manchester = £75

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