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Showing posts from April 3, 2005
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Training and Racing Tuesday 5 April - Sunday 10 April 2005 WE ARE AT OUR SUMMER TRAINING VENUE, BRAMCOTE LEISURE CENTRE, FROM THIS TUESDAY, 29 MARCH UNTIL OCTOBER. TRAINING SESSIONS WILL BE MAINLY OFF-ROAD (WEATHER DEPENDANT Tuesday 5 April - 6:30pm - Bramcote Leisure Centre 10 mile run on a reasonably flat course. Can someone come up with a route. If we do Cossal again I'm going to get linched! I'm a city-boy! I will be doing 4 * 1 mile efforts (85% RHR) and 400m recovery between, for those that might be interested. Thursday 7 April - 6:30pm - Bramcote Leisure Centre 8 mile run with 30 minute Heart Rate Fartlek at 70 - 85% RHR (the harder one!) Saturday 9 April - 9:00am - St. Leonard's Drive, Wollaton (Park) University and Park run of 1 hour. Sunday 10 April - 9:00am - Tennis Centre Long Run of 14 - 16 miles to Holme Pierrepont. Upcoming Races 10 April 11am KINDER DOWNFALL (10m/2500') - Registration at the Scout Hut, GR 035873, by 10.45am. Entry Fee £3, pre-entry on F...
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Road Relays: Birmingham 2 April 2005

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12 Stage Relay (long leg 5.6 miles, short leg 2.995 miles) Redhill Senior Men Mark Yates - 30:11 Matthew Clapp - 16:56 Steve Humber - 17:15 Jamie Beverton - 35:12 Bruve Olpin - 19:23 Paul Mellors - 19:38 Andy Tarry - 30:08 Clive Greyson - 17:50 Leigh Stubbs - 16:42 Paul newton - 30:26 Mark Yates - 17:27 Tim Stedman - 17:01 6 Stage Vets Relay Redhill Stan Pascoe - 31:58 Mark Attenborough - 18:43 Andy Wetherill - 15:43 (the fastest short leg - vets). Martyn Mchale - 32:09 Nigel Cobb - 17:24 Pete Gillespie - 17:58 Notts: 6,02:09:57 Steve Jennings,00:30:20 Andy Watson,00:17:10 D Boot,00:17:36 Paul Archer,00:30:19 Mick Hill,00:17:12 Pete Orme,00:17:20 6 Stage Redhill Womens Relay Toni Minitti 00:17:44 Ann Ford 00:18:50 S Schneider 00:20:43 M Flint 00:22:37 F Garland 00:21:26 V Hards 00:18:59
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Geoff's Group - Tuesday 5th & we 6th April

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Tuesday - 6.30pm Bramcote Leisure Centre. As I will be unavailable this Tuesday Michael Peats will lead. 9 - 10 miles Wednesday 23rd March Noel Street Leisure Centre - circuit training 7 pm - 8pm . Cost GBP 2.65 with leisure card GBP2.90 without. Afterwards curry and pint package in nearby Lion GBP4.25. Enquries to geoff.j@ntlworld.com Result Sunday 2nd Vale of Belvoir half marathon Geoff 1hr 34 mins 24 secs.
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