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Showing posts from April 6, 2008
Training and Racing: Tuesday 08 April - Sunday 13 April 2008 Tuesday 08 April - 6:30pm Not sure of the route yet as it depends how much rain there is between now and the run and whether people don't mind getting their shoes muddy ;-) Probably be the Strelley - Cossall - Nottm canal run. Update : I don't think I'll be there. Planning to just do a steady run home - see you all in the Vic on Sunday night or down the pub a week from tomorrow (15th). Andy T will not be with us this week but has suggested the following for anyone wishing to do a session: 5, 4, 3, 2, 1, 2, 3, 4, 5 mins with 2mins recovery between everything. Start at 10k pace progressing to 5k pace for the 1min, then back up to 10k pace for the last 5mins. Saturday 12 April - 9am Wollaton Park easy 7.5 mile run for 1 hour, meet at St. Leonard's Avenue, Wollaton. Sunday 13 April - 9am FLM! Race Results Midland 12/6 Stage Women Sharon Orridge - 17:30 Womens 6 Stage Results Masters Andy Tarry - 27.47 (long leg) M