Training and Racing: Tuesday 17 February - Sunday 22 February 2009 Tuesday 17 February - 6:30pm Tennis Centre for a 10 mile run on the Wilford route, with the likelihood of efforts or a tempo run. Thursday 19 February - 5:30pm Tennis Centre for a 11.5M hilly run incorporating ~20min of efforts @ 10k pace/intentisty. If you're interested give Ben a call/text - start time is flexible. Saturday 21 February - 9am Wollaton Park easy 7.5 mile run for 1 hour, meet at St. Leonard's Avenue, Wollaton. Sunday 22 February - 9am Papplewick. Meet at the Griffins Head PH Car Park for a 13.75M, 18M or 21M run around the forests of North Nottinghamshire. Results Village Bakery Half Marathon - Wrexham - 11am, Sunday 15th February 2009 4th - Rob Keal - 1:10:48 - PB 7th - Ben Bennett - 1:11:38 - PB Full Results Upcoming Races Fradley 10k - 8th March Trafford 10k - 15th March Wilmslow 1/2M - 29th March Derby 10k - 19th April Leeds 1/2M - 10th May
All training sessions have ceased from 17th January 2018 see below.