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Showing posts from November 9, 2008
Training and Racing: Tuesday 11 November - Sunday 16 November 2008 Tuesday 11 November - 6:30pm Tennis Centre for a 10 mile run on the Wollaton route with 4 x 6 min @ 10k pace with 3:00 recovery. Thursday 13 November - 5:30pm Tennis Centre for a 11.5M hilly progression run. If you're interested give Ben a call/text - start time is flexible. Saturday 15 November - 9am Wollaton Park easy 7.5 mile run for 1 hour, meet at St. Leonard's Avenue, Wollaton. Sunday 16 November - 9am Papplewick for a 13.75m through the forests of North Nottinghamshire.
Results Roaches Fell Race, Sunday 9 November 2008 75-82-Andrew Hunter-Siemens-M30-2:46:48 103-67-Andy Heading-White Peak-MV40-42-2:57:48 107-66-Amanda Heading-White Peak-LV40-4-3:00:16 157-85-Simon Elliott-Siemens-MV50-21-3:19:41 168-152-John Carrier-Siemens-MV60-3-3:23:15