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Showing posts from October 7, 2007
Training and Racing: Tuesday 9 October - Sunday 14 October 2007 Tuesday 9 October - 6:30pm WE ARE AT THE UNIVERSITY TENNIS CENTRE, UNIVERSITY BOULEVARD University Tennis Centre, Nottingham for a 10.5 mile run with either a 20 minute sustained pace or a variation on interval sessions. 4 * 1 mile etc...this will be on the Wollaton (10m fat) route with the dog-leg to the QMC. Saturday 13 October - 9am Wollaton Park easy 7.5 mile run for 1 hour, meet at St. Leonard's Avenue, Wollaton. Sunday 14 October - 9am Papplewick. Meet at the Griffins Head PH Car Park for a 13.75m run around the forests of North Nottinghamshire. Extended for some, to 19 miles, which is a lovely route; take a guide if you have not done it before; probably not Andy. Gary will be leaving Bestwood Lodge at 8am following the route below, to get back to watch the Bestwood 10k at 11am. Races Saturday 13 October; North Midland Cross Country League: Kettering (Wickstead Park) Race Programme 1.00pm-U13 Boys and U15 Girls.