Nottingham City Harriers 2018- Training for road, cross country running, fell racing

Training and Racing: Tuesday 28 November - Sunday 3 December 2006 Tuesday 28 November - 6:30pm A slightly amended Wollaton Route . The following would get us 4x1M with 1/3M recoveries. Bottom of Parkside to left turn in front of Admiral Rodney - 1M Recovery to Torvill Drive - 1/3M Torvill Drive to just past Staverton Rd on Glaisdale (Staverton is first left on Glaisdale after emerging from Old Coach Rd) - 1M Recovery to roundabout on Wigman Rd - 1/3M Roundabout to Ringwood Crescent (second entrance, just before raleigh island) - 1M Recovery to Calver close on Orston drive - 1/3M Calver close along Orston drive, turn right onto Charnock ave, left onto A52, next left onto Wollaton Hall Drive, right onto Derby Rd, finish inline with road that enters QMC - 1M [Ben] Saturday 2 December - 9am Wollaton Park easy run for 1 hour, meet at St. Leonard's Avenue, Wollaton. Sunday 3 December - 9am Long Run. Races Saturday 2 December 13:25 North Midland Cross Country League - Berry Hill Park, Man...

Training and Racing: Tuesday 20 November - Sunday 26 November 2006 Tuesday 20 November - 6:30pm Nottingham Tennis Centre for a 10M run down the Classic Boulevard Route (10 miles - thin) Route. With four efforts of 1.3 mile (Derby Road), 1.1 mile (Glaisdale), 0.8 mile (Sutton Passeys) and 1.2 mile (Cripps Hill). If you miss out the University section it's 8.5 miles. So now you know, after last weeks mild whinging about to many efforts. Saturday 25 November - 9am Wollaton Park easy run for 1 hour, meet at St. Leonard's Avenue, Wollaton. Sunday 26 November - 9am Papplewick, from the Griffin's Head PH. 13.75m through North Nott's Forests.

Training and Racing: Tuesday 19 November - Sunday 12 November 2006 Tuesday 14 November - 6:30pm Nottingham Tennis Centre for a 10M run down the Classic Boulevard Route (10 miles - thin) Route. If you miss out the University section it's 8.5 miles. Thursday 16 November Cancelled. Saturday 18 November - 9am Wollaton Park easy run for 1 hour, meet at St. Leonard's Avenue, Wollaton. Sunday 12 November - 9am To be arranged. Races Saturday, 18 November 2006. Midland 7, Bramcote Park, Nottingham. Events Kendal Mountain Film Festival Friday - Sunday.

Men 1st R. Birchall 30.46 14th Rob Keal 33.07 30th Craig Henderson 34.20 110th Andy Watson 38.48 188th Ken Allen 42.44 Women 4th Sharon Orridge 24.39 14th Christine Howard (Matlock) 25.44 15th Toni Minitti 25.57 Cracking run people, Sharon and Rob; what a fantastic performance!

Training and Racing: Tuesday 7 November - Sunday 12 November 2006 Tuesday 7 November - 6:30pm Nottingham Tennis Centre for a 10M run down the Chilwell Route. or alternatively we could do the Dead-flat-dark-run, with a 15 - 20 minute sustained pace as it was a full moon on Sunday. Thursday 9 November [Sorry- got a cold] 2*8*300 metre hill repetions at the University, to Trent Building Quadrangle. Meet here , at the bottom of West Drive. Saturday 11 November - 9am (See races: North Midland Cross Country League - Markeaton Park, Derby. Senior & Vet Men - 10k) Wollaton Park easy run for 1 hour, meet at St. Leonard's Avenue, Wollaton. Sunday 12 November - 9am To be arranged. Races Saturday 13:55 (men) 11 November - North Midland Cross Country League - Markeaton Park, Derby. Senior & Vet Men - 10k. Sunday 12 November, 10:30am. ROACHES RACE 15m/3,700ft. From the village hall Meerbrook, Derbys. Please note change of address and phone number for the organiser, Andrew Addis, to: 10 W...

Training and Racing: Tuesday 31 October - Sunday 5 November 2006 Tuesday 31 October - 6:30pm Nottingham Tennis Centre for a 10M Halloween Night Dead-flat-dark-run, with a 15 - 20 minute sustained pace. You will need a pumpkin with a candle in it or a Petzl Headtorch :). If you need a torch, I will bring a selection along on Tuesday, you would be better with an LED headtorch. Thursday 2 November [Gary not doing - injured] 2*8*300 metre hill repetions at the University, to Trent Building Quadrangle. Meet here , at the bottom of West Drive. Saturday 4 November - 9am (See races) Wollaton Park easy run for 1 hour, meet at St. Leonard's Avenue, Wollaton. Sunday 5 November - 9am To be arranged. Races Saturday 4 November - National Cross Country Relays - Berry Hill, Mansfield, Notts. Sunday, 5 November - New York City Marathon . Live New York Marathon 14:30, British Eurosport Coverage of the New York Marathon, which covers 26.2 miles through Staten Island, Brooklyn, Queens, the Bronx and M...

1, 01:08:45, Unknown 6, 01:12:38, Rob Keal 29, 01:20:30, David Oxland 81, 01:25:21, Mark Rowlson 226, 01:32:59, John O'Donnell 241, 01:33:23, Ken Allen 380, 01:37:28, Tracey Hallam 825, 01:49:59, Alan Marsh Full Results from here Rob, a cracking run, well done: 4 mins faster than last year. Woweee!

This Tuesday guaranteed no tricks just the treat of another 9 miles fartlek. We try to partake our pleasure promptly so see you there. Enquiries geoff.j@ntlworld.com

Training and Racing: Tuesday 24 October - Sunday 29 October 2006 Tuesday 24 October - 6:30pm Nottingham Tennis Centre for a 10M with 6 * 0.5 mile efforts along the Wollaton Route. Thursday 26 October - 6:00pm 2*8*300 metre hill repetions at the University, to Trent Building Quadrangle. Meet here , at the bottom of West Drive. Saturday 28 October - 9am Wollaton Park easy run for 1 hour, meet at St. Leonard's Avenue, Wollaton. Sunday 29 October - 9am Papplewick for a 13.75 mile run through the forest. Meet at the Griffins Head, Papplewick, Nott's. Races Sunday 29 October 10:30am - Worksop Half Marathon . Sunday 29 October - 10am - Mezzamaratona della Città di Bergamo (ITA). 8th Bergamo Half Marathon

From the Tennis Centre - A good session south of the river last week; more of the same this week. C U there. Enquiries to geoff.j@ntlworld.com

Who's feet are these: first correct entry gets a free entry to the Dog-shit 10K aka: the Burnley Boy's Club 10K. The Winner of the 'Who's Feet Are These Competition' is Simon Elliott and the answer of course is Andy Tarry! Simon wins a free entry to the BURNLEY BOYS CLUB 10K (aka Dog-Shit-10K) Burnley on Sunday 3rd June 2007 at 11am, this is a 3 Lap Canal Path /Roads course starting and finishing at Barden Track, Burnley .

Training and Racing: Tuesday 17 October - Sunday 22 October 2006 Tuesday 17 October - 6:30pm Nottingham Tennis Centre for a 10M with 6 * 0.5 mile efforts along the Wilford Route (note: the full route, through the hospital and under the bridge will be done. Thursday 19 October - 6:00pm 2*8*300 metre hill repetions at the University, to Trent Building Quadrangle. Meet here , at the bottom of West Drive. Saturday 21 October - 9am Wollaton Park easy run for 1 hour, meet at St. Leonard's Avenue, Wollaton. Sunday 22 October - 9am Papplewick for a 13.75 mile run through the forest. Meet at the Griffins Head, Papplewick, Nott's Races Sunday 22 October - 11am - Bestwood Country Park 10k. Kevin Humphreys, 3 Richmond Gardens, Redhill, NG5 8JS. £6 to RRR. Sunday 22 October - 8:30am - The Dave Lewis Challenge 26m/10m Newark AC. Sunday 29 October 10:30am - Worksop Half Marathon . Sunday 29 October - 10am - Mezzamaratona della Città di Bergamo (ITA). 8th Bergamo Half Marathon

Bronte Way runs through the most stunningly beautiful country from Lancashire (God's own country) to Yorkshire passing the Bronte Falls, Vicarage and the site of Wuthering Heights. You can see from the picture that this water belongs to Yorkshire. I passed this many times on my training runs from home and it proved to be a good toilet stop. The run is fast and fairly flat on stone tracks with two minor climbs, the final descent into Haworth is hugh and the last 500m is steep up hill on cobbles. And finishes off with a free bottle of Timothy Taylors and pie and peas.

Cologne Half-marathon Mark Rowlson 1:23 - Siemens Dave Evans 1:28 - Siemens Mark Hodgson 1:28 - Siemens Paul Dennis 1:30 - Siemens John O'Donnelelellel 1:32 - Siemens Angelo Lamola 1:36 - Siemens Trevor Lespeare 1:38 - Siemens Rab Acid 1:40 - Siemens Merrill & Shelton Striders 10k Ben Bennett 12th 35:38 Bronte Way Fell Race 8.3 miles(Point-to-point) Gary McMahon 31st 2nd V50 64mins

Training and Racing: Tuesday 10 October - Sunday 15 October 2006 Tuesday 10 October - 6:30pm Nottingham Tennis Centre for a 10M with 6 * 0.5 mile efforts on a new route through Bilborough. Saturday 14 October - 9am Wollaton Park easy run for 1 hour, meet at St. Leonard's Avenue, Wollaton. Races 13:25 Sat 14 Oct North Midland Cross Country League - Shipley Country Park, Heanor. Senior & Vet Women - 4.7k 13:55 Sat 14 Oct North Midland Cross Country League - Shipley Country Park, Heanor. Senior & Vet Men - 10k Social http://www.loughboroughtownhall.co.uk/folkfestival Coming up... In three-weeks on Tuesday 31 October we are doing a Halloween Night Dead-flat-dark-run (10m). You will need a pumpkin with a candle in it or a Petzl Headtorch :) The route is very good and runnable.

Training and Racing: Tuesday 3 October - Sunday 8 October 2006 Tuesday 3 October - 6:30pm Nottingham Tennis Centre for a 10M with 6 * 0.5 mile efforts along the Wilford Route (note: the full route, through the hospital and under the bridge will be done. Saturday 7 October - 9am Wollaton Park easy run for 1 hour, meet at St. Leonard's Avenue, Wollaton. Sunday 8 October - 9am Nottingham Tennis Centre for a flat 18 mile run along the river to Trent Lock. Races Sunday 8 October 11am. Bronte Way, Wycoller Country Park , nr. Trawden (GR 933393 South Pennines) to Haworth, Pre-booked transport available to the start Approx 8 miles. Under FRA rules so full body cover, map, compass and whistle compulsory. 2004 entry fees: £5 (payable to 'Keighley + Craven AC') Contact: John Preston, The Coach House, Springhead, Tim Lane, Oakworth BD22 7SP - tel. 01535 646695. Sunday 8th October - 9:45am - Merrill & Shelton Striders 10k Merrill College, Brackens Lane, Derby, DE24 0AN No entries o...

14/10/2006, 13:25 North Midland Cross Country League - Shipley Country Park, Heanor. Senior & Vet Women - 4.7k 14/10/2006, 13:55 North Midland Cross Country League - Shipley Country Park, Heanor. Senior & Vet Men - 10k 04/11/2006 National Cross Country Relays - Berry Hill, Mansfield, Notts. 11/11/2006, 13:55 North Midland Cross Country League - Markeaton Park, Derby. Senior & Vet Men - 10k 18/11/2006 Midland 7/5 - Bramcote Park 02/12/2006, 13:25 North Midland Cross Country League - Berry Hill Park, Mansfield. Senior & Vet Women - 4.7k 02/12/2006 13:55 North Midland Cross Country League - Berry Hill Park, Mansfield. Senior & Vet Men - 10k 06/01/2007, 11:55 Nott's & Derbyshire Cross Country Championships - Ashfield School, Kirkby-in-Ashfield. 11:55am Men & 12:50pm women 13/01/2007 13:25 North Midland Cross Country League - Wollaton Park, Nottingham. Senior & Vet Women - 4.7k 13/01/2007, 13:55 North Midland Cross Country League - Wollaton Park, Notti...

Training and Racing: Tuesday 26 September - Sunday 1 October 2006 Tuesday 26 September - 6:30pm Nottingham Tennis Centre, University Boulevard, Nottingham for a 10M with a 2:30 - 3:30 - 4:30 - 3:30 - 2:30 pyramid at 3-5k intensity with half duration recoveries on the Wollaton Route. Saturday 30 September - 9am Wollaton Park easy run for 1 hour, meet at St. Leonard's Avenue, Wollaton. Sunday 1 October - 7:30am and 8:00am Papplewick for 13.75 miles through North Nott's forest. Meet at the Griffin's Head PH car park, Papplewick, Nott's. There will be the usual add-on loop at the begining, passing the car park at 8am. This is so we can watch the Great North Run on TV. Possible route for later... Nottingham Tennis Centre for a flat 20 miler down the river. There is now a broad ash track all the way to the canal near Sawley Marina that opens up the canal routes, no more mud and 30 miles of flat marathon training. Yippee! Races No, not now thank you.

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Arms Aloft - Joe Strummer & The Mescaleros [Streetcore], Alternative Banstyle/Sappys Curry - Underworld [Second Toughest In The Infants], House Bayreuth return - Klaus Schulze [Timewind], Alternative Beautiful Feeling - PJ Harvey [Stories From The City, Stories From The Sea], Alternative & Punk Bomb The Bass - Bug Powder Dust - Kruder & Dorfmeister [The K&D Sessions], House Californication - Red Hot Chili Peppers [Californication], Rock Casimir Pulaski Day - Sufjan Stevens [Come On Feel The Illinoise!], Alternative & Punk Concerning The UFO Sighting Near Highland, Illinois - Sufjan Stevens [Come On Feel The Illinoise!], Alternative & Punk Cowgirl - Underworld [Dubnobasswithmyheadman], Electronica Cups - Underworld [Beaucoup Fish], House Decatur, Or, Round Of Applause For Your Stepmother! - Sufjan Stevens [Come On Feel The Illinoise!], Alternative & Punk Destiny - Zero 7 [Simple Things], Ambient Electronica Dragonfly - Goldie [Saturnzreturn], Drum & Bass ...