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Training and Racing: Tuesday 28 November - Sunday 3 December 2006


Tuesday 28 November - 6:30pm
A slightly amended Wollaton Route. The following would get us 4x1M with 1/3M recoveries.

Bottom of Parkside to left turn in front of Admiral Rodney - 1M Recovery to Torvill Drive - 1/3M Torvill Drive to just past Staverton Rd on Glaisdale (Staverton is first left on Glaisdale after emerging from Old Coach Rd) - 1M Recovery to roundabout on Wigman Rd - 1/3M Roundabout to Ringwood Crescent (second entrance, just before raleigh island) - 1M
Recovery to Calver close on Orston drive - 1/3M Calver close along Orston drive, turn right onto Charnock ave, left onto A52, next left onto Wollaton Hall Drive, right onto Derby Rd, finish inline with road that enters QMC - 1M [Ben]

Saturday 2 December - 9am
Wollaton Park easy run for 1 hour, meet at St. Leonard's Avenue, Wollaton.

Sunday 3 December - 9am
Long Run.

Races
Saturday 2 December 13:25 North Midland Cross Country League - Berry Hill Park, Mansfield. Senior & Vet Women - 4.7k
Saturday 2 December 13:55 North Midland Cross Country League - Berry Hill Park, Mansfield. Senior & Vet Men - 10k
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