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Training and Racing: Tuesday 7 November - Sunday 12 November 2006

Tuesday 7 November - 6:30pm
Nottingham Tennis Centre for a 10M run down the Chilwell Route.

or alternatively we could do the Dead-flat-dark-run, with a 15 - 20 minute sustained pace as it was a full moon on Sunday.

Thursday 9 November
[Sorry- got a cold] 2*8*300 metre hill repetions at the University, to Trent Building Quadrangle. Meet here, at the bottom of West Drive.

Saturday 11 November - 9am
(See races: North Midland Cross Country League - Markeaton Park, Derby. Senior & Vet Men - 10k) Wollaton Park easy run for 1 hour, meet at St. Leonard's Avenue, Wollaton.

Sunday 12 November - 9am
To be arranged.

Races
Saturday 13:55 (men) 11 November - North Midland Cross Country League - Markeaton Park, Derby. Senior & Vet Men - 10k.
Sunday 12 November, 10:30am. ROACHES RACE 15m/3,700ft. From the village hall Meerbrook, Derbys. Please note change of address and phone number for the organiser, Andrew Addis, to: 10 Wooliscroft Avenue, Newcastle under Lyme, ST5 0NR. Tel: 01782 612838.
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