Training and Racing: Tuesday 26 September - Sunday 1 October 2006
Tuesday 26 September - 6:30pm
Nottingham Tennis Centre, University Boulevard, Nottingham for a 10M with a 2:30 - 3:30 - 4:30 - 3:30 - 2:30 pyramid at 3-5k intensity with half duration recoveries on the Wollaton Route.
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Saturday 30 September - 9am
Wollaton Park easy run for 1 hour, meet at St. Leonard's Avenue, Wollaton.
Sunday 1 October - 7:30am and 8:00am
Papplewick for 13.75 miles through North Nott's forest. Meet at the Griffin's Head PH car park, Papplewick, Nott's. There will be the usual add-on loop at the begining, passing the car park at 8am. This is so we can watch the Great North Run on TV.
Possible route for later...
Nottingham Tennis Centre for a flat 20 miler down the river. There is now a broad ash track all the way to the canal near Sawley Marina that opens up the canal routes, no more mud and 30 miles of flat marathon training. Yippee!
Races
No, not now thank you.
Tuesday 26 September - 6:30pm
Nottingham Tennis Centre, University Boulevard, Nottingham for a 10M with a 2:30 - 3:30 - 4:30 - 3:30 - 2:30 pyramid at 3-5k intensity with half duration recoveries on the Wollaton Route.
.jpg)
Saturday 30 September - 9am
Wollaton Park easy run for 1 hour, meet at St. Leonard's Avenue, Wollaton.
Sunday 1 October - 7:30am and 8:00am
Papplewick for 13.75 miles through North Nott's forest. Meet at the Griffin's Head PH car park, Papplewick, Nott's. There will be the usual add-on loop at the begining, passing the car park at 8am. This is so we can watch the Great North Run on TV.
Possible route for later...
Nottingham Tennis Centre for a flat 20 miler down the river. There is now a broad ash track all the way to the canal near Sawley Marina that opens up the canal routes, no more mud and 30 miles of flat marathon training. Yippee!
Races
No, not now thank you.