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Training and Racing: Tuesday 31 October - Sunday 5 November 2006

Tuesday 31 October - 6:30pm
Nottingham Tennis Centre for a 10M Halloween Night Dead-flat-dark-run, with a 15 - 20 minute sustained pace. You will need a pumpkin with a candle in it or a Petzl Headtorch :). If you need a torch, I will bring a selection along on Tuesday, you would be better with an LED headtorch.

Thursday 2 November
[Gary not doing - injured] 2*8*300 metre hill repetions at the University, to Trent Building Quadrangle. Meet here, at the bottom of West Drive.

Saturday 4 November - 9am
(See races) Wollaton Park easy run for 1 hour, meet at St. Leonard's Avenue, Wollaton.

Sunday 5 November - 9am
To be arranged.

Races
Saturday 4 November - National Cross Country Relays - Berry Hill, Mansfield, Notts.
Sunday, 5 November - New York City Marathon.
Live New York Marathon 14:30, British Eurosport
Coverage of the New York Marathon, which covers 26.2 miles through Staten Island, Brooklyn, Queens, the Bronx and Manhattan, before coming to an end in Central Park.

Monday, New York Marathon 08:45, British Eurosport
Highlights of the 37th staging of the race, which covers 26.2 miles through Staten Island, Brooklyn, Queens, the Bronx and Manhattan, before coming to an end in Central Park. Over two million people are expected to line the course and cheer on the athletes as they aim to succeed last year's men's and women's winners, Paul Tergat and Jelena Prokopcuka.
Repeated at 11:45 (Monday) on British Eurosport

Birthday Boy
Mark Rowlson 30/10
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