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Training and Racing: Tuesday 17 October - Sunday 22 October 2006

Tuesday 17 October - 6:30pm
Nottingham Tennis Centre for a 10M with 6 * 0.5 mile efforts along the Wilford Route (note: the full route, through the hospital and under the bridge will be done.


Thursday 19 October - 6:00pm
2*8*300 metre hill repetions at the University, to Trent Building Quadrangle. Meet here, at the bottom of West Drive.

Saturday 21 October - 9am
Wollaton Park easy run for 1 hour, meet at St. Leonard's Avenue, Wollaton.

Sunday 22 October - 9am
Papplewick for a 13.75 mile run through the forest. Meet at the Griffins Head, Papplewick, Nott's

Races
Sunday 22 October - 11am - Bestwood Country Park 10k. Kevin Humphreys, 3 Richmond Gardens, Redhill, NG5 8JS. £6 to RRR.
Sunday 22 October - 8:30am - The Dave Lewis Challenge 26m/10m Newark AC.
Sunday 29 October 10:30am - Worksop Half Marathon.
Sunday 29 October - 10am - Mezzamaratona della Città di Bergamo (ITA). 8th Bergamo Half Marathon
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