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Training and Racing: Tuesday 20 November - Sunday 26 November 2006

Tuesday 20 November - 6:30pm
Nottingham Tennis Centre for a 10M run down the Classic Boulevard Route (10 miles - thin) Route. With four efforts of 1.3 mile (Derby Road), 1.1 mile (Glaisdale), 0.8 mile (Sutton Passeys) and 1.2 mile (Cripps Hill). If you miss out the University section it's 8.5 miles. So now you know, after last weeks mild whinging about to many efforts.

Saturday 25 November - 9am
Wollaton Park easy run for 1 hour, meet at St. Leonard's Avenue, Wollaton.

Sunday 26 November - 9am
Papplewick, from the Griffin's Head PH. 13.75m through North Nott's Forests.
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