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Training and Racing: Tuesday 10 October - Sunday 15 October 2006

Tuesday 10 October - 6:30pm
Nottingham Tennis Centre for a 10M with 6 * 0.5 mile efforts on a new route through Bilborough.


Saturday 14 October - 9am
Wollaton Park easy run for 1 hour, meet at St. Leonard's Avenue, Wollaton.

Races
13:25 Sat 14 Oct North Midland Cross Country League - Shipley Country Park, Heanor. Senior & Vet Women - 4.7k

13:55 Sat 14 Oct North Midland Cross Country League - Shipley Country Park, Heanor. Senior & Vet Men - 10k

Social
http://www.loughboroughtownhall.co.uk/folkfestival

Coming up...
In three-weeks on Tuesday 31 October we are doing a Halloween Night Dead-flat-dark-run (10m). You will need a pumpkin with a candle in it or a Petzl Headtorch :)


The route is very good and runnable.
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