Nottingham City Harriers 2018- Training for road, cross country running, fell racing

8 - 9 miles possibly with some efforts this week. Route to be decided on the night. Meet in the foyer from 6pm. New runners most welcome - just turn up. No charges except that the LC charges £1.10 for a shower if you are not a member.

A steady 8 - 9 miles approx this week. Route to be decided on the night. Meet in the foyer from 6pm. New runners most welcome - just turn up. No charges except that the LC charges £1.10 for a shower if you are not a member.

Last week's session was 8.26 miles steady. Something similar on offer again this week. Route to be decided on the night. Meet in the foyer from 6pm. New runners most welcome - no charges except that the LC charges £1.10 for a shower if you are not a member.

Last week it was good to have 5 runners in the group following the intermittent sessions held over the previous few weeks. It is intended to be regular weekly sessions going forward.  New and previous runners are welcome to join us;  no charges involved although the centre charges £1.10 if you want a shower afterwards. Meet in the foyer from 6pm for a steady 7 to 9 miles run. The route to be decided on the night.

I'm back at long last. Initially steady 6 to 7 miles; route to be decided on the night. Meet in foyer from 6pm. New runners welcome; no charges involved.

No official session this week but I hope to make a comeback on the 29th so regular sessions will resume then. Also, a couple of us are running from the small car-park at the West entrance to the University (Trev's group) for something faster and more rip-roaring. (Gary)

Tuesday 08 January - 6:30pm Tennis Centre for a 10 mile run on the  Wollaton route , efforts to be decided on the night but likely something along the lines of 4-5-6-5-4-3 mins off half duration recoveries Wednesday 09 January - 5:30pm  (start time flexible) Steady/progression run on the  lumpy town 11 Saturday 12 January - 6:30pm North Mids XC Race #4 - Cranwell Sunday 13 January - 8:30am/9:00am Anyone up for a run round Papplewick?  Perhaps meet at 8:30am for the Hucknall loop if you want to do 20/21 or else meet at 9am for the 17/18. Drop me a line and we can finalise start times.

Happy New Year everyone. Late notification but due to seasonal viruses and other short notice issues; regretfully this is cancelled this week. Hopefully normal service will be resumed next week.

Led by David and Stephanie. Last session of the year 8 miles approx steady. Please note earlier than normal start time this week. New runners welcome; no charges involved. Next session will be Tuesday 8th Jan 2013. Seasons Greetings!

Same theme continues - up to 8 miles steady. Meet foyer from 6pm. New runners welcome. No charges involved.

Tuesday 27 November - 6:30pm Tennis Centre for a 10 mile run on the Wilford route Saturday 01 December North Mids XC #3 - Wollaton Park Sunday 02 December Up for discussion but likely to be 18-20M

Led by Mike or Dave. 8 miles steady possibly in the Wollaton direction though new routes are still being worked out from this relatively new start point. Meet in foyer from 6pm. New runners m ost welcome; no charges involved.

Tuesday 20 November - 6:30pm Tennis Centre for a 10 mile run on the  Stapleford route , possibly 2 x 4-3-2-1 + 2-1 min Wednesday 21 November - 5:30pm  (start time flexible) Steady/progression run on the  lumpy town 11 Sunday 25 November Up for discussion but likely to be 18-20M. I'll post an update later in the week

Same as last week; see below.

Tuesday 13 November - 6:30pm Tennis Centre for a 10 mile run on the  Attenborough route , possibly 3-4-5-4-3-2-1 min efforts, half duration recoveries Wednesday 14 November - 5:30pm  (start time flexible) Steady/progression run on the  lumpy town 11 Saturday 17 November - 9am Park run anyone? Sunday 18 November - 9am Perhaps the Papplewick 18, but it's up for debate

As last week 7 milesish fartek led by Mike or Dave. Meet in foyer from 6pm. New runners welcome; just turn up; no charges apply.

Tuesday 06 November - 6:30pm Tennis Centre for a 10 mile run on the  Wollaton route , efforts to be decided on the night Wednesday 07 November - 5:30pm  (start time flexible) Steady/progression run on the  lumpy town 11 Friday 09 November - 6:30pm Drinks and food at the Vic in Beeston from 6:30pm onwards. Worth dressing warmly as there's some chance we'll be sitting outside. I'm planning something like 5 x pint with veggie burrito recoveries ;-) Sunday 11 November - 8:15am/8:30am Up for discussion, will post something up later in the week.

Tuesday 30 October - 6:30pm Tennis Centre for a 10 mile run on the Stapleford route , possibly 10 x 2 min "on" - 1 min "off" Wednesday 31 October - 5:30pm  (start time flexible) Steady/progression run on the  lumpy town 11 Sunday 04 November - 8:15am/8:30am Leaving Rob's at 8:15am, going by Matt's at 8:30am, for 18M or 16M , respectively.

As advised 2 weeks ago the intermediate group is meeting at the above for the time being. A 7 miles fartlek is envisiged. Leader Mike or Dave. Meet at front of the centre from 6pm. New runners welcome no charges involved.

Tuesday 23 October - 6:30pm Tennis Centre for a 10 mile run on the Attenborough route , possibly 3-4-5-5-4-3 min efforts, half duration recoveries Wednesday 24 October - 5:30pm (start time flexible) Steady/progression run on the lumpy town 11 Sunday 28 October - 9am Perhaps the Papplewick 18, but it's up for debate