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Training and Racing: Tuesday 06 - Sunday 11 November 2012

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Tuesday 06 November - 6:30pm
Tennis Centre for a 10 mile run on the Wollaton route, efforts to be decided on the night


Wednesday 07 November - 5:30pm (start time flexible)
Steady/progression run on the lumpy town 11





















Friday 09 November - 6:30pm
Drinks and food at the Vic in Beeston from 6:30pm onwards. Worth dressing warmly as there's some chance we'll be sitting outside. I'm planning something like 5 x pint with veggie burrito recoveries ;-)

Sunday 11 November - 8:15am/8:30am
Up for discussion, will post something up later in the week.




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