During the light evenings, from early April to September, both groups are based at Bramcote Leisure Centre which gives easy access to off-road runs. During the dark evenings period, from mid September to early April, the faster group continue from Bramcote LC but the slower group moves to Nottingham Tennis Centre, University Boulevard, Nottingham, NG7 2QH, UK, Aerial view, which gives easy access to the road. We offer training for everyone whether in a club or not. We have regular runners who are members of established affiliated clubs and others who are unattached to any club.
There are two groups, the faster group who run approx 5 miles at a about 7 minutes per mile pace The slower group is about 10 minutes a mile (as at re launching the blog Autumn 2017) with aspiration to increase to about 9 mins per mile or slightly faster.
There is now a Facebook page also.
New runners are very welcome to just turn up and run. Check with the blog or the Facebook page for any late changes to the blog postings which we like to keep to an absolute minimum. Alternatively you can use the contact form if you prefer to make prior contact or would like further information.
There are no charges for running with us.
Following British Athletics rules for road running the minimum age for joining either group is 17.

Sunday, 6 January 2013

Training and Racing: Tuesday 08 - Sunday 13 January 2013

Tuesday 08 January - 6:30pm
Tennis Centre for a 10 mile run on the Wollaton route, efforts to be decided on the night but likely something along the lines of 4-5-6-5-4-3 mins off half duration recoveries


Wednesday 09 January - 5:30pm (start time flexible)
Steady/progression run on the lumpy town 11





















Saturday 12 January - 6:30pm

North Mids XC Race #4 - Cranwell

Sunday 13 January - 8:30am/9:00am
Anyone up for a run round Papplewick?  Perhaps meet at 8:30am for the Hucknall loop if you want to do 20/21 or else meet at 9am for the 17/18. Drop me a line and we can finalise start times.