Tennis Centre for a 10 mile run on the Wollaton route, efforts to be decided on the night but likely something along the lines of 4-5-6-5-4-3 mins off half duration recoveries
Steady/progression run on the lumpy town 11
Saturday 12 January - 6:30pm
North Mids XC Race #4 - Cranwell
Sunday 13 January - 8:30am/9:00am
Anyone up for a run round Papplewick? Perhaps meet at 8:30am for the Hucknall loop if you want to do 20/21 or else meet at 9am for the 17/18. Drop me a line and we can finalise start times.