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Training and Racing: Tuesday 23 October - Sunday 28 October 2012

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Tuesday 23 October - 6:30pm
Tennis Centre for a 10 mile run on the Attenborough route, possibly 3-4-5-5-4-3 min efforts, half duration recoveries














Wednesday 24 October - 5:30pm (start time flexible)
Steady/progression run on the lumpy town 11

















Sunday 28 October - 9am
Perhaps the Papplewick 18, but it's up for debate

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