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Training and Racing: Tuesday 30 October - Sunday 04 November 2012

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Tuesday 30 October - 6:30pm
Tennis Centre for a 10 mile run on the Stapleford route, possibly 10 x 2 min "on" - 1 min "off"



 Wednesday 31 October - 5:30pm (start time flexible)
Steady/progression run on the lumpy town 11





















Sunday 04 November - 8:15am/8:30am
Leaving Rob's at 8:15am, going by Matt's at 8:30am, for 18M or 16M, respectively.


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