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Training and Racing: Tuesday 30 October - Sunday 04 November 2012

Tuesday 30 October - 6:30pm
Tennis Centre for a 10 mile run on the Stapleford route, possibly 10 x 2 min "on" - 1 min "off"



Wednesday 31 October - 5:30pm (start time flexible)
Steady/progression run on the lumpy town 11





















Sunday 04 November - 8:15am/8:30am
Leaving Rob's at 8:15am, going by Matt's at 8:30am, for 18M or 16M, respectively.


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No more training sessions

It was decided by the regular members of the training group at a meeting last night, the group will not be running any more under the NCH heading, merely as runners in a private capacity. The regular numbers have dwindled and the worsening congestion on Nottingham roads are among the reasons for this decision. So after just over 14 years the advertised Tuesday sessions have now ended.