8 - 9 miles possibly with some efforts this week. Route to be decided on the night. Meet in the foyer
from 6pm. New runners most welcome - just turn up. No charges except
that the LC charges £1.10 for a shower if you are not a member.
Last night due to heavy traffic congestion I was late arriving at the Tennis Centre so apologies to anyone who gave up waiting. Also due to injury of key members the Bramcote run was cancelled at short notice so again apologies to anyone put out by the no shows. Going forward I am suspending the Tennis Centre sessions until January when hopefully the traffic may have eased slightly. The Bramcote group is also suspended until there is a compliment of regulars again. It will be announced on this blog.