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Training and Racing: Tuesday 13 - Sunday 18 November 2012

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Tuesday 13 November - 6:30pm
Tennis Centre for a 10 mile run on the Attenborough route, possibly 3-4-5-4-3-2-1 min efforts, half duration recoveries



















Wednesday 14 November - 5:30pm (start time flexible)
Steady/progression run on the lumpy town 11





















Saturday 17 November - 9am
Park run anyone?

Sunday 18 November - 9am
Perhaps the Papplewick 18, but it's up for debate

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