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Training and Racing: Tuesday 13 - Sunday 18 November 2012


Tuesday 13 November - 6:30pm
Tennis Centre for a 10 mile run on the Attenborough route, possibly 3-4-5-4-3-2-1 min efforts, half duration recoveries



















Wednesday 14 November - 5:30pm (start time flexible)
Steady/progression run on the lumpy town 11





















Saturday 17 November - 9am

Park run anyone?

Sunday 18 November - 9am
Perhaps the Papplewick 18, but it's up for debate

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No more training sessions

It was decided by the regular members of the training group at a meeting last night, the group will not be running any more under the NCH heading, merely as runners in a private capacity. The regular numbers have dwindled and the worsening congestion on Nottingham roads are among the reasons for this decision. So after just over 14 years the advertised Tuesday sessions have now ended.