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Training and Racing: Tuesday 20 - Sunday 25 November 2012

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Tuesday 20 November - 6:30pm
Tennis Centre for a 10 mile run on the Stapleford route, possibly 2 x 4-3-2-1 + 2-1 min



Wednesday 21 November - 5:30pm (start time flexible)
Steady/progression run on the lumpy town 11





















Sunday 25 November
Up for discussion but likely to be 18-20M.
I'll post an update later in the week




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