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Training and Racing: Tuesday 20 - Sunday 25 November 2012

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Tuesday 20 November - 6:30pm
Tennis Centre for a 10 mile run on the Stapleford route, possibly 2 x 4-3-2-1 + 2-1 min



Wednesday 21 November - 5:30pm (start time flexible)
Steady/progression run on the lumpy town 11





















Sunday 25 November
Up for discussion but likely to be 18-20M.
I'll post an update later in the week




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It was decided by the regular members of the training group at a meeting last night, the group will not be running any more under the NCH heading, merely as runners in a private capacity. The regular numbers have dwindled and the worsening congestion on Nottingham roads are among the reasons for this decision. So after just over 14 years the advertised Tuesday sessions have now ended.
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