Tuesday 20 November - 6:30pm
Tennis Centre for a 10 mile run on the Stapleford route, possibly 2 x 4-3-2-1 + 2-1 min
Wednesday 21 November - 5:30pm (start time flexible)
Steady/progression run on the lumpy town 11
Sunday 25 November
Up for discussion but likely to be 18-20M.
I'll post an update later in the week