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Geoffs Group Tuesday 27th March 6.15pm Location now changed to Bramcote Leisure Centre

In view of the sunny weather last minute switch early from tonight to Bramcote.

Another 9 - 10 mile Farlek. We did the full Wilford last week. Same again perhaps. Meet from 6pm in Foyer.
New runners welcome - see header for standard.

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No more training sessions

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Training Tuesday 31st October 2017 Bramcote LC and Nottingham Tennis Centre

After a very long absence regular posting of sessions is recommencing with tomorrow night's sessions. 2 locations are running simultanteously due to logistics caused by ever increasing rush hour traffic. Bramcote LC from 6.10-6.15pm.  A 5 miles (approx) course at about 7 mins per mile. Nottingham Tennis Centre from 6pm: 10 mins per mile pace for about 6 - 7 miles . Meet at each venue about 10 mins before the start times. Initially the groups will be very small until new recruits or old friends rejoin us. We meet up in a up in a pub afterwards for a meal and a chin wag (as we have done for years).