Firstly, apologies for missing a post for last week's session. This Tuesday the same 9 miles fartlek as last week to Wilford / West Bridgford. If it's still icy the session with tranfer to the uni.
New runners most welcome - see header for approx standard.
Advance notice for next week: There may be no session as some of us are away. I will post a confirmation on this blog later.
New runners most welcome - see header for approx standard.
Advance notice for next week: There may be no session as some of us are away. I will post a confirmation on this blog later.