Nottingham City Harriers 2018- Training for road, cross country running, fell racing

Led by David and Stephanie. Last session of the year 8 miles approx steady. Please note earlier than normal start time this week. New runners welcome; no charges involved. Next session will be Tuesday 8th Jan 2013. Seasons Greetings!

Same theme continues - up to 8 miles steady. Meet foyer from 6pm. New runners welcome. No charges involved.

Tuesday 27 November - 6:30pm Tennis Centre for a 10 mile run on the Wilford route Saturday 01 December North Mids XC #3 - Wollaton Park Sunday 02 December Up for discussion but likely to be 18-20M

Led by Mike or Dave. 8 miles steady possibly in the Wollaton direction though new routes are still being worked out from this relatively new start point. Meet in foyer from 6pm. New runners m ost welcome; no charges involved.

Tuesday 20 November - 6:30pm Tennis Centre for a 10 mile run on the  Stapleford route , possibly 2 x 4-3-2-1 + 2-1 min Wednesday 21 November - 5:30pm  (start time flexible) Steady/progression run on the  lumpy town 11 Sunday 25 November Up for discussion but likely to be 18-20M. I'll post an update later in the week

Same as last week; see below.

Tuesday 13 November - 6:30pm Tennis Centre for a 10 mile run on the  Attenborough route , possibly 3-4-5-4-3-2-1 min efforts, half duration recoveries Wednesday 14 November - 5:30pm  (start time flexible) Steady/progression run on the  lumpy town 11 Saturday 17 November - 9am Park run anyone? Sunday 18 November - 9am Perhaps the Papplewick 18, but it's up for debate

As last week 7 milesish fartek led by Mike or Dave. Meet in foyer from 6pm. New runners welcome; just turn up; no charges apply.

Tuesday 06 November - 6:30pm Tennis Centre for a 10 mile run on the  Wollaton route , efforts to be decided on the night Wednesday 07 November - 5:30pm  (start time flexible) Steady/progression run on the  lumpy town 11 Friday 09 November - 6:30pm Drinks and food at the Vic in Beeston from 6:30pm onwards. Worth dressing warmly as there's some chance we'll be sitting outside. I'm planning something like 5 x pint with veggie burrito recoveries ;-) Sunday 11 November - 8:15am/8:30am Up for discussion, will post something up later in the week.

Tuesday 30 October - 6:30pm Tennis Centre for a 10 mile run on the Stapleford route , possibly 10 x 2 min "on" - 1 min "off" Wednesday 31 October - 5:30pm  (start time flexible) Steady/progression run on the  lumpy town 11 Sunday 04 November - 8:15am/8:30am Leaving Rob's at 8:15am, going by Matt's at 8:30am, for 18M or 16M , respectively.

As advised 2 weeks ago the intermediate group is meeting at the above for the time being. A 7 miles fartlek is envisiged. Leader Mike or Dave. Meet at front of the centre from 6pm. New runners welcome no charges involved.

Tuesday 23 October - 6:30pm Tennis Centre for a 10 mile run on the Attenborough route , possibly 3-4-5-5-4-3 min efforts, half duration recoveries Wednesday 24 October - 5:30pm (start time flexible) Steady/progression run on the lumpy town 11 Sunday 28 October - 9am Perhaps the Papplewick 18, but it's up for debate

Last night some members of the group were delayed getting to the Tennis Centre due to the traffic problems caused by the tram extension works. It has been decided, going forward, to meet in the foyer of Djanogly Leisure Centre, Gregory Boulevard from 30th October (no session 23rd October). Start time of 6.15pm unchanged. Confirmation of the first session from there will be posted the weekend before, as usual.

The  group are continuing every Tuesday - 6 miles fartlek on offer at the moment. Led by Mike or Dave. New runners most welcome. No charges involved. Meet in foyer from 6.15pm. Option of joining the fast group runners in the pub afterwards for eats and / or drinks.

Training and Racing: Tuesday 25 September - Sunday 30 September 2012 Tuesday 25 September - 6:30pm Tennis Centre for a 10 mile run on the Wollaton route. Saturday 29 September - 9am Possible 50-60mile bike ride. Contact Neil, Paul or Gary. Sunday 30 September - 8am Dark & White Events--Hope Moors & Tors (20m)

Mike leading. Meet in foyer from 6pm; new runners most welcome. 9 milesish in the Canals Cossall direction.

The group continues with a 9 miles run  / fartlek session, led by Mike. Meet in foyer from 6. New runners most welcome. Apologies for lack of postings the last few weeks; rest assured it has been business as usual.

Business as usual with Mike leading. 9 milesish with fartleks possibly in the Canals Cossall direction. Meet in foyer from 6pm. New runners most welcome.

Mike leading this week. 9 mileish in the Cossall / Canals area. Meet in the foyer from 6.pm. New runners most welcome; see header for standards.

Mike leading the group this week. 9 miles is around the canals / Cossall area, exact route subject to mud avoidance. New runners welcome. See header for standard. Meet in foyer from 6pm.

The new name for Geoff's group. Led by Mike 9 miles around the Cossall / Erewash canals area. Meet in the foyer from 6pm. New runners most welcome. See header for standard.

Apologies for no posting last week; confusion over what was happening. Mike leading this week. Meet 6pm in the foyer 9 milesish I guess in the Cossall / Canals direction. New runners most welcome. See header for standard.

Led by Dave and Steph. 9 miles ish in the Cossall direction. Meet foyer from 6pm. New runners welcome, see header for standard. Completly free of charge; we have no membership charges; just turn up and run.

Fri 1st Jun, 2012-from www.fellrunner.org.uk The 3 Peaks Race was sponsored for 28 consecutive years by the Daily Mirror. We claim that this is the longest sponsorship deal in the history of British sport and nobody has seen fit to challenge us! One of the items provided by the Daily Mirror as part of their sponsorship was a silver cup known as the Daily Mirror Trophy and awarded to the winning men’s team. The trophy went missing some years ago much to the disappointment of team winners over the past few years who have not held this perpetual trophy. We would, however, rather like our trophy back. We hate disappointing winners when they don't get presented with it and it is an integral part of our history. I enclose herewith a list of winners over the past 10 years or so. I wonder if you could publish an appeal on the FRA website asking clubs to check their display cabinets, individual members to search through their cupboards and see if we can get our trophy restored to us...

Mike continues to lead; Meet in foyer from 6pm for 9 miles ish in canals Cossall direction. Next week the LC is closed however there may still be a session from Bramcote Park on 5th June. Watch this space. New runners most welcome; see header for standard.

Led by Mike. 9 miles or so in the canals / Cossall area at varying pace. Exact route to be decided on the night. Meet foyer from 6pm. Newcomers most welcome. See header for standard.

Led by Mike again as I am injured.  9 - 10 miles in Canals / Cossall direction; precise route to be decided on the night. New runners most welcome. Meet in foyer from 6pm

Led by Mike this week - 9 miles or so steady / fartlek in Cossall / Erewash canal general direction. Newcomers most welcome; see header for standard. For those looking for the faster group they start at 6.30pm from the same venue and do similar routes.

Manchester marathon - David Keyte 3 hours 56 mins  PB Well done Dave.

The usual 9 milesish fartlek. The route may be changed since its been so wet. Possibly the Erewash canal / tin bridge this time. New runners most welcome. Meet in foyer from 6pm

Meet in foyer from 6.15pm for another 9 miles ish fartlek session in the canal's general direction. New runners most welcome; see header for standard.

Back to normal this week with a 9 miles ish farlek over the 3 villages route (to Cossall) . Meet foyer from 6pm. New runners most welcome. See header for standard.

The Summer league starts once again on Wed at Epperstone start time 7pm - so no session this week. Normal from next week.

9.4 miles or so steady /fartlek along the 3 villages route. Meet foyer from 6pm. New runners always welcome. See header for standard

In view of the sunny weather last minute switch early from tonight to Bramcote. Another 9 - 10 mile Farlek. We did the full Wilford last week. Same again perhaps. Meet from 6pm in Foyer. New runners welcome - see header for standard.

And another 9 miles ish fartlek session. Meet from 6pm in the foyer. New runners most  welcome see header for standards.

Meet from 6pm for another 9 miles ish fartlek session. New runners most  welcome see header for standards.

8 - 9 miles fartlek once again - maybe Wilford route. meet foyer from 6pm. New runners most welcome; see header for the standard.

Another 8 - 9  miles fartlek possibly in the Wilford direction Meet in the foyer from 6pm. New runners most welcome. See blog header for the standard. We have regulars who are members of established clubs as well as non club runners.

Training and Racing: Tuesday 21 Feb 2012 - Sunday 26 Feb 2012 Tuesday 14 Feb - 6:30pm Tennis Centre--Wilford Route for a 10 miler incorporating efforts. Last week it was 4, 3, 2, 1 x 3 sets with half the recovery between.

Back this week. 9 milesish fartlek either in the Wilford or Wollaton directions. New runners most welcome - see blog header for standards. Meet in foyer from about 6pm

Training and Racing: Tuesday 14 Feb 2012 - Sunday 19 Feb 2012 Tuesday 14 Feb - 6:30pm Tennis Centre--Wilford Route for a 10 miler incorporating efforts. Dark & White Mountain Marathon on Sunday (See calendar on the right of the website)

Normal from Tuesday 21st.

Firstly, apologies for missing a post for last week's session. This Tuesday the same 9 miles fartlek as last week to Wilford / West Bridgford. If it's still icy the session with tranfer to the uni. New runners most welcome - see header for approx standard. Advance notice for next week: There may be no session as some of us are away. I will post a confirmation on this blog later.

Approx 9 miles fartlek perhaps in the Wilford direction. Meet in foyer from 6pm. New runners most welcome. For standard see header.

More 9 miles fartlek; we are on the Wilford route which we started last week.  Meet from 6pm in foyer. New comers most welcome. See header for standards.

9 miles fartlek is planned for tonight; we are back on the Wilford route. Meet from 6pm in foyer. New runners most welcome. See header for running standard.

Happy new year everyone. The first session of 2012 will be approx 8 - 9 miles steady running  but with one or two efforts. Possibly the Wilford route but not to the top of the hill. Meet in foyer from 6.15pm. New runners very welcome; see the header for an outline of what we do.