Nottingham City Harriers 2018- Training for road, cross country running, fell racing

Both groups meet from 6.15pm. Route and sessions to be decided on the night . I am minded to do a fartlek session for the intermediates. New runners most welcome; just turn up.

This week the Intermediate group might do a fartlek session; the fast group will decide prior to starting. The meeting time for starting is from 6.15pm in the foyer as before. New runners welcome; just turn up.

Back to 2 groups again this Tuesday. The faster group (7 mins per mileish) and the intermediate (10 mins per mile). Both groups distances in the 7 milesish zone. Routes decided before starting. Meet in the foyer from 6.15pm. New runners most welcome; just turn up.

There is no intermediate session tonight. There may be a fast group session for details check or enquire on the Facebook page

Only one group tonight; the 7 min milers. Meet from 6.15pm in the foyer. New runners most welcome; just turn up.

More of the same; 2 sessions about 6 -7 miles each for faster and slower runners (slower is about 10 mins per mile , faster about 7 mins pm). Meet in foyer from 6.15pm. New runners welcome; just turn up.

Meet at the same times as last week. Similar sessions but hopefully slight improvement to the times. New runners welcome; just turn up from 6.15pm in the foyer.

Same format as last week; meet in the foyer from about 6.15pm for 2 sessions; a faster group and a slower or intermediate session. The fast group will decide on route and distance on the night; the other group will be about 6 - 7 miles at steady at about 10 mins per mile or 10k per hour . New runners most welcome.

Faster group - about 6 to 7 miles at a pace and route agreed on the night. Intermediates - similar distance at a slower pace but faster than last week - approx 10 mins per mile at a guess. Meet as usual from 6.15pm in the foyer. New runners most welcome; just turn up.

Happy New Year. Both training groups are in operation tonight. The Intermediate group will, being honest, be more like a starter group this Tuesday as I am just back from a lay off. So it will be a slowish 5 miles. Route to be agreed before starting. The faster guys will be doing slightly longer; route and pace decided on the night. As usual; meet in the foyer from 6.15 . New runners most welcome; just turn up.

Intermediate group; approx 6 miles steady. Faster group; as usual session to be agreed before starting. As usual meet up to 15 minutes before the start time.

Faster group : as usual session to be decided on the night. Intermediate group: this will be a slow / steady 4 to 5 miles. As usual meet up to 15 minutes before the start.; new runners most welcome; just turn up.

6.20pm Intermediate group up to 8 miles perhaps with efforts 6.30pm Faster Group. As usual session agreed before starting. As before meet up to 15 minutes before start times in the foyer. New runners most welcome; just turn up.

This week 6.20pm Intermediate Group - approx 7 miles steady. Route to be agreed prior to the run. 6.30pm Faster group as usual; the session to be decided before starting. As before meet in the foyer up to 15 minutes before start times. New runners most welcome.

Sorry for the late change but I am unable to make the intermediate session tonight. Unless there is another leader I'm afraid this won't happen tonight. The fast group will be meeting as before.

6.20pm Intermediate group - this week a steady  6- 7 miles. 6.30pm Fast group; as usual a session to be agreed before starting as is the respective routes for both groups. As usual meet in the foyer upt o 15 minutes before start times. New runners most welcome; just turn up.

6.20pm intermediate group - approx 8 miles perhaps with some efforts. Route to be agreed before starting 6.30pm fast group - route and tempo decided before starting. Meet 15 minutes before starting times in the foyer. New runners most welcome; just turn up.

This week will be the same schedule as last week. Routes and tempos will be agreed before starting. Apologies for the late notification.

6.20pm Intermediate group; up to 9 miles steady. 6.30pm Faster Group As before meet in the foyer up to 15 minutes before start times.

With the darker evenings with us again its switch to the Tennis Centre time. 6.20pm Intermediate group - up to 9 miles steady but may be with some efforts. 6.30pm Faster group - perhaps shorter but definitely faster. As usual meet from 15 minutes before start times in the foyer. Gary's group 8 or 7 miles http://www.gmap-pedometer.com/?r=6720071