Faster group : as usual session to be decided on the night.
Intermediate group: this will be a slow / steady 4 to 5 miles.
As usual meet up to 15 minutes before the start.; new runners most welcome; just turn up.
Intermediate group: this will be a slow / steady 4 to 5 miles.
As usual meet up to 15 minutes before the start.; new runners most welcome; just turn up.