6.20pm Intermediate group - this week a steady 6- 7 miles.
6.30pm Fast group; as usual a session to be agreed before starting as is the respective routes for both groups.
As usual meet in the foyer upt o 15 minutes before start times. New runners most welcome; just turn up.
6.30pm Fast group; as usual a session to be agreed before starting as is the respective routes for both groups.
As usual meet in the foyer upt o 15 minutes before start times. New runners most welcome; just turn up.