6.20pm Intermediate group up to 8 miles perhaps with efforts
6.30pm Faster Group. As usual session agreed before starting.
As before meet up to 15 minutes before start times in the foyer. New runners most welcome; just turn up.
6.30pm Faster Group. As usual session agreed before starting.
As before meet up to 15 minutes before start times in the foyer. New runners most welcome; just turn up.