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Training Tuesday 22nd Sept - NOTTINGHAM TENNIS CENTRE

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With the darker evenings with us again its switch to the Tennis Centre time.

6.20pm Intermediate group - up to 9 miles steady but may be with some efforts.
6.30pm Faster group - perhaps shorter but definitely faster.

As usual meet from 15 minutes before start times in the foyer.

Gary's group 8 or 7 miles http://www.gmap-pedometer.com/?r=6720071

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