This week 6.20pm Intermediate Group - approx 7 miles steady. Route to be agreed prior to the run.
6.30pm Faster group as usual; the session to be decided before starting.
As before meet in the foyer up to 15 minutes before start times. New runners most welcome.
6.30pm Faster group as usual; the session to be decided before starting.
As before meet in the foyer up to 15 minutes before start times. New runners most welcome.