Nottingham City Harriers 2018- Training for road, cross country running, fell racing

Continuing the Wilford Hill theme; my foot is a bit better now. If icy then it will be the Uni (the weather not my foot).

Carrying on the Wilford Hill Fartlek series.

Training and Racing: Tuesday 16 February - Sunday 21 February 2010 Tuesday 16 February - 6:30pm Tennis Centre for a 10 mile run on the Wilford route. Thinking to do 4 x 1M @ 10k effort with 3 min recoveries. Wednesday 17 February - 5:30pm Tennis Centre for a 11.5M hilly run. If you're interested give Ben a call/text - start time is flexible. Sunday 21 February Not sure what is going on, Rob, Rich, Andy and Ben are headed to the Trafford 10k!

Training and Racing: Tuesday 09 February 2010 - Sunday 14 February 2010 Tuesday 09 February - 6:30pm Tennis Centre for a 10 mile run on the Wollaton route. No doubt there will be some sort of session for those that fancy it. Sunday 14 February - 9am Probably Papplewick for a 14, 18 or 21 mile run around the woods of North Notts - check back later in the week. Will send confirmation by text on Saturday.

Continuing the Wilford Hill series - last week 88.5 mins. The weather forecast said the ice man cometh again this week so if that is a problem it will be a session in the University.

Training and Racing: Tuesday 02 February - Sunday 07 February 2010 Tuesday 02 February - 6:30pm Tennis Centre for a 10 mile run on the Attenborough-Chilwell. Probably 4 x 1M @ 10k effort with 3 min recoveries. Wednesday 03 February - 5:30pm Tennis Centre for a 11.5M hilly progression run. If you're interested give Ben a call/text - start time is flexible. Sunday 07 February - 9am Dunno? Best to check with the usual suspects.

Continuing with the Wilford Hill route fartleks as last week.

Tuesday 26th March below now thats forward planning; or wishful thinking because of the weather. Anyway this Tuesday I will be flogging around Wilford Hill fartlek style. A couple of short extra efforts on hills seem to work in OK.

Training and Racing: Tuesday 26 January - Sunday 31 January 2010 Tuesday 26 March - 6:30pm Tennis Centre for a 10 mile run on the Wilford route. Thinking to do 5 x 1M @ 10k effort with 3 min recoveries. Wednesday 27 January - 5:30pm Tennis Centre for a 11.5M hilly run. If you're interested give Ben a call/text - start time is flexible. Sunday 31 January - 9am Perhaps Papplewick for a 14m /18m around the forests of North Nottinghamshire? Will text everyone later in the week.

Now the weather has improved time to revisit the Wilford Hill fartlek route.

Training and Racing: Tuesday 19 January 2010 - Sunday 24 January 2010 Tuesday 19 January - 6:30pm Tennis Centre for a 10 mile run on the Wollaton route. Fingers-crossed the weather will hold! How about 4 x 1M @ 10k effort with 3 min recoveries. Wednesday 20 January - 5:30pm Tennis Centre for a 11.5M hilly run. If you're interested give Ben a call/text - start time is flexible. Sunday 24 January - 9am Probably Papplewick for a 14, 18 or 21 mile run around the woods of North Notts - will check on the weather later in the week.

Training and Racing: Tuesday 12 January 2010 - Sunday 17 January 2010 Tuesday 12 January - 6:30pm Tennis Centre for a 10 mile run on the Chilwell/Stapleford (hybrid) route. If it's still icy we can do a session in the Uni. Wednesday 13 January - 5:30pm Tennis Centre for a 11.5M hilly run, providing it's not too icy. If you're interested give Ben a call/text - start time is flexible. Sunday 17 January - 9am Probably Papplewick for a 14, 18 or 21 mile run around the woods of North Notts - will check on the weather later in the week.

Happy New Year! There's a slow thaw set in where I am so, on the assumption it continues, it will be start time as usual. I expect there will be ice about still so will probably do a session in the Uni which has proved to be ice free before Christmas.

Training and Racing: Tuesday 05 January 2010 - Sunday 10 January 2010 Tuesday 05 January - 6:30pm Tennis Centre for a 10 mile run on the Wollaton route, providing it's not too icy, otherwise, probably a session in the Uni. Wednesday 06 January - 5:30pm Tennis Centre for a 11.5M hilly run, providing it's not too icy. If you're interested give Ben a call/text - start time is flexible. Sunday 10 January - 9am Probably Papplewick for a 14, 18 or 21 mile run around the woods of North Notts - will check on the weather later in the week.

Rob terrifies competitors by laying down a stupidly quick sub-32 at the Ribble Valley 10k to close out the year! Awesome PB of 31:53 - Yo da man!!!!! Full results

Last one for this year will do fartlek or steady if icy. Will shorten slightly in time for the Christmas do in the Beeston Chinese restaurant. No session next week. Merry Christmas.

Training and Racing: Tuesday 22 December - Sunday 27 December 2009 Tuesday 22 December - 6:30pm Tennis Centre for a 10 mile run. The route will likely be Wollaton if the Bolsheviks get their way again ;-) Think there's also some talk of a post-run meal at Nosh in Beeston, although I'm not certain about the arrangements - think Lord E is coordinating. Friday 25 December - 2pm National Gluttony Contest - infamous annual competition to identify individuals capable of consuming more than 5-times their weekly caloric requirements in a single sitting. Sunday 27 December If anyone is interested in Papplewick 18 or you have anything else in mind, let me know and I'll meet you.

Continuing the Wilford Hill theme; 10 + miles of fun fartlek for all.

Training and Racing: Tuesday 15 December - Sunday 20 December 2009 Tuesday 15 December - 6:30pm Tennis Centre for a 10 mile run on the Chilwell/Stapleford (hybrid) route. Sunday 20 December What does everyone feel like doing? Results Bedford 1/2M Sharon Orridge - 1:25:02 Toni Minniti - 1:26:49 Awaiting full results - brilliant running you two.