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Training and Racing: Tuesday 19 January 2010 - Sunday 24 January 2010
Tuesday 19 January - 6:30pm
Tennis Centre for a 10 mile run on the Wollaton route. Fingers-crossed the weather will hold! How about 4 x 1M @ 10k effort with 3 min recoveries.



Wednesday 20 January - 5:30pm
Tennis Centre for a 11.5M hilly run. If you're interested give Ben a call/text - start time is flexible.



Sunday 24 January - 9am
Probably Papplewick for a 14, 18 or 21 mile run around the woods of North Notts - will check on the weather later in the week.

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