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Geoffs Group Tuesday 22nd Dec Tennis Centre 6.30pm

Last one for this year will do fartlek or steady if icy. Will shorten slightly in time for the Christmas do in the Beeston Chinese restaurant.

No session next week. Merry Christmas.

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No more training sessions

It was decided by the regular members of the training group at a meeting last night, the group will not be running any more under the NCH heading, merely as runners in a private capacity. The regular numbers have dwindled and the worsening congestion on Nottingham roads are among the reasons for this decision. So after just over 14 years the advertised Tuesday sessions have now ended.