Training and Racing: Tuesday 02 February - Sunday 07 February 2010
Tuesday 02 February - 6:30pm
Tennis Centre for a 10 mile run on the Attenborough-Chilwell. Probably 4 x 1M @ 10k effort with 3 min recoveries.
Wednesday 03 February - 5:30pm
Tennis Centre for a 11.5M hilly progression run. If you're interested give Ben a call/text - start time is flexible.
Sunday 07 February - 9am
Dunno? Best to check with the usual suspects.