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Training and Racing: Tuesday 26 January - Sunday 31 January 2010
Tuesday 26 March - 6:30pm
Tennis Centre for a 10 mile run on the Wilford route. Thinking to do 5 x 1M @ 10k effort with 3 min recoveries.



Wednesday 27 January - 5:30pm
Tennis Centre for a 11.5M hilly run. If you're interested give Ben a call/text - start time is flexible.



Sunday 31 January - 9am
Perhaps Papplewick for a 14m /18m around the forests of North Nottinghamshire? Will text everyone later in the week.

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