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Training and Racing: Tuesday 16 February - Sunday 21 February 2010
Tuesday 16 February - 6:30pm
Tennis Centre for a 10 mile run on the Wilford route. Thinking to do 4 x 1M @ 10k effort with 3 min recoveries.



Wednesday 17 February - 5:30pm
Tennis Centre for a 11.5M hilly run. If you're interested give Ben a call/text - start time is flexible.



Sunday 21 February
Not sure what is going on, Rob, Rich, Andy and Ben are headed to the Trafford 10k!

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