Nottingham City Harriers 2018- Training for road, cross country running, fell racing

Training and Racing Tuesday 8 November - Sunday 13 November 2005 The session will start from Nottingham Tennis Centre, University Boulevard, Nottingham meet in Reception. 6:30pm Tuesday 8 November University - Wollaton 10m run with 5*4 minute efforts. First effort starting after the Cricketers Pub, with 2-minute rest, same as last week, same course: Wollaton and the Tin Bridge. Followed by steak and chips and a pint in the Cricketers Pub, Beeston. Sorry Simon, you're in India! Hard Luck. 9am Saturday 12 November Wollaton Park easy run for 1 hour, meet at St. Leonard's Avenue, Wollaton. Watch out for the Deer; they are a bit frisky! See races below, some will be doing National Cross-Country Relays at Berry Hill Park. 9am Sunday 13 November Nottingham Tennis Centre for a run "along the river and canals" at various distances. Don't believe a word you read!!! It'll be ~15M of relentless hills at break-neck speed - sounds good eh ;-) Races 12 Nov 2005 1:45p Englis...

2nd North Mids XC League - Shipley Park, Heanor - 05/11/05 Senior & Vet Women (~6k) 5 T Minnetti (sic) Redhill 26:05 Senior & Vet Men (~10k) 16 P Archer v40 Notts 38:40 32 R Keal s Redhill 40:01 46 B Bennett s Redhill 40:45 63 A Watson v50 Notts 42:06 68 D Oxland v50 Notts 42:22 91 B Harper v45 Notts 44:10 130 K Allen v55 Notts 46:18 141 D Evans s Siemans 46.55 167 G Jackson v50 Redhill 48:48 Phew, was that a tough one, or what?!?!?!?!? Great pictures by Gary are here - nice one Gary ;-)

Tues 6.30pm 8 - 10 mile fartlek from the Tennis Centre Wed 7pm - 8pm Circuit Training Noel Street Leisure centre. Enquiries to geoff.j@ntlworld.com

Worksop Half-Marathon 30 October 2005 1:16:09 Paul Archer (PB: Retford last year 1:17:22) 1:16:33 Rob Keal (PB by 8 minutes) 1:20:06 Dave Brazner 1:20:57 Andy Watson 1:21:14 Christine Howard (1st Woman) 1:21:15 Craig Henderson 1:21:18 Ben Bennett 1:28:45 Nick Watson 1:28:53 Ken Allen 1:29:44 Mark Rowlson 1:33:22 Ian Smith 1:35:ish Gary McMahon (Last Woman) Snowdonia Marathon 2005 John O'Donnell 3:47 Dave Evans 3:48 Rab Acid 3:58

Training and Racing Tuesday 1 November - Sunday 6 November 2005 The session will start from Nottingham Tennis Centre, University Boulevard, Nottingham meet in Reception. 6:30pm Tuesday 1 November University - Wollaton 10m run with efforts 3, 4, 5, 4, 3 minutes, with 2-minute rest, same as last week, same course: Wollaton and the Tin Bridge. Anyone fancy 6 x 3 min @ 3-5k race intensity off 90 sec recoveries for a change? 9am Saturday 5 November Wollaton Park easy run for 1 hour, meet at St. Leonard’s Avenue, Wollaton. No fireworks. See races below, some will be doing Cross-Country. 9am Sunday 6 November Tennis Centre for a run along the river and canals at various distances Races 05 Nov 2005 1:45p North Midland Cross Country League - Shipley Country Park, Heanor. Photographs...http://www.mcmahonsport.f2s.com/20051105/ New York City Marathon. 12 Nov 2005 1:45p English Cross Country Relay Championship - Berry Hill Park, Mansfield. 4*5Km. 03 Dec 2005 1:45p North Midland Cross Country Leagu...

Training and Racing Tuesday 25 October - Sunday 30 October 2005 The session will start from Nottingham Tennis Centre, University Boulevard, Nottingham meet in Reception. 6:30pm Tuesday 25 October University - Wollaton 10m run with efforts 3, 4,5,4,3 minutes with 1-minute rest, same as last week. 6:30pm Thursday 27 October Anyone fancy a run? 9am Saturday 29 October Wollaton Park easy run for 1 hour, meet at St. Leonard’s Avenue, Wollaton. 9am Sunday 30 October [DAYLIGHT SAVING TIME-CLOCKS FALL BACK] Papplewick, 13.75 miles through the forest. [NOTE THAT THE ROAD THROUGH BESTWOOD IS CLOSED FOR 4-WEEKS, SO GO THROUGH HUCKNALL OR REDHILL] See Races below... Races 30 October 2005 10:30am Worksop Half Marathon . Ben, Gary, Andy and Neil are doing this race…maybe more. Snowdonia Marathon . Dave is doing this race. 05 Nov 2005 1:45p North Midland Cross Country League - Shipley Country Park, Heanor. 12 Nov 2005 1:45p English Cross Country Relay Championship - Berry Hill Park, Mansfield. 4*5Km....

Tues 6.30pm 8 - 10 mile fartlek from the Tennis Centre Wed 7pm - 8pm Circuit Training Noel Street Leisure centre. Enquiries to geoff.j@ntlworld.com

Training and Racing Tuesday 18 October - Sunday 23 October 2005 The session will start from Nottingham Tennis Centre, University Boulevard, Nottingham meet in Reception. 6:30pm Tuesday 18 October University - Wollaton 10m run with efforts 3,4,5,4,3 minutes with 1 minute rest, same as last week. 6:30pm Thursday 20 October Anyone fancy a run? 9am Saturday 22 October Wollaton Park easy run for 1 hour, meet at St. Leonard’s Avenue, Wollaton or see below for races. Gary and Rob doing XC. 9am Sunday 23 October Papplewick, 13.75 miles through the forest. Races 05 Nov 2005 1:45p North Midland Cross Country League - Shipley Country Park, Heanor. 12 Nov 2005 1:45p English Cross Country Relay Championship - Berry Hill Park, Mansfield. 4*5Km. 03 Dec 2005 1:45p North Midland Cross Country League - Berry Hill Park, Mansfield. 07 Jan 2006 1:45p North Midland Cross Country League - Ashfield Comprehensive, Sutton-in-Ashfield, Nottingham. 04 Mar 2006 C.A.U. Inter-Counties Championships/ Reebok Cross-...

Half-Marathon 15798 Dave Evans 1:26:52 15715 Simon Elliott 1:26:54 15566 John O'Donnell 1:31:54 15669 Rab Acid 1:40:31 15507 Mark Rowlson 1:41:55 Marathon 597 Andy McNeill (Notts AC) 2:34:05

Tues 6.30pm 8 - 10 mile fartlek from the Tennis Centre Wed 7pm - 8pm Circuit Training Noel Street Leisure centre. Enquiries to geoff.j@ntlworld.com

Training and Racing Tuesday 12 October - Sunday 16 October 2005 The session will start from Nottingham Tennis Centre, University Boulevard, Nottingham meet in Reception. 9am Saturday 15 October Wollaton Park easy run for 1 hour, meet at St. Leonard’s Avenue, Wollaton or see below for races. Gary and Rob doing XC. 9am Sunday 9 October Papplewick or see below for races. Neil and Andy doing race. Races Saturday 15 Oct 2005 1:45p North Midland Cross Country League - Markeaton Park, Derby. 1:00pm - U13 Boys. 1:05pm - Girls, U15. 1:15pm - U17 Men. 1:20pm - Girls, U13. 1:40pm - U15 Boys. 1:50pm - Women, Senior, Junior, U17 and Vet. 1:45pm - Men, Senior, Junior and Vet. Sunday 16 October Scott King 5, Hucknall 05 Nov 2005 2:15p North Midland Cross Country League - Shipley Country Park, Heanor. 1:00pm - U13 Boys. 1:05pm - Girls, U15. 1:15pm - U17 Men. 1:20pm - Girls, U13. 1:40pm - U15 Boys. 1:50pm - Women, Senior, Junior, U17 and Vet. 2:15pm - Men, Senior, Junior and Vet. 12 Nov 2005 2:15p E...

Tues 6.30pm 8 - 10 mile fartlek from the Tennis Centre Wed 7pm - 8pm Circuit Training Noel Street Leisure centre. Enquiries to geoff.j@ntlworld.com

Training and Racing Tuesday 4 October - Sunday 9 October 2005 NEW VENUE. The session will start from Nottingham Tennis Centre, University Boulevard, Nottingham (Check link in heading above for directions) meet in Reception. 6:30pm Tuesday 4 October Nottingham Tennis Centre for a 10 mile run, route to be decided. 9am Saturday 8 October Wollaton Park easy run for 1 hour, meet at St. Leonard’s Avenue, Wollaton. 9am Sunday 9 October Papplewick Races Sunday 9 October 11am. Bestwood Country Park 10k . Kevin Humphreys, 3 Richmond Gardens, Redhill, NG5 8JS. £6 to RRR. 08 Oct 2005 2:00p Midland 4*4 Cross-Country Relays, Aston University Playing Fields, Birmingham: Men 08 Oct 2005 2:00p Midland 3 *4 Cross-Country Relays, Aston University Playing Fields, Birmingham. Women 15 Oct 2005 2:15p North Midland Cross Country League - Markeaton Park, Derby. 1:00pm - U13 Boys. 1:05pm - Girls, U15. 1:15pm - U17 Men. 1:20pm - Girls, U13. 1:40pm - U15 Boys. 1:50pm - Women, Senior, Junior, U17 and Vet. 2...

Back to normal at last Tues 6.30pm 8 - 10 mile fartlek from the Tennis Centre Wed 7pm - 8pm Circuit Training Noel Street leisure centre. For casual readers this is the less fast group. Enquiries to geoff.j@ntlworld.com

Baby girl Bettie, born 1-30pm today. Weight 6lb 13oz. Baby and Gemma both well. Rob over the moon.

Also following the fast group we transfer to the Tennis Centre from 6.30 pm this week. Mike will lead this Tuesday as I will be unavailable. From next week Tuesday 4th October it should be back to normal. 8 - 10 miles fartlek. Afterwards Steak and Chips (and it has been good quality steak lately) for two pounds and fifty pence only in the Cricketers at Beeston along with the fast lads / lasses. The gossip can be legendry. Don't forget Circuit Training at Noel Street Leisure Centre Wednesday 8pm to ensure the pain is shared amongst other muscle groups for your own good. Usual City Council charge applies. Pain killers available for extra cost in the Lion straight afterwards (beer and curry £4.25). For enquires geoff.j@ntlworld.com

We are changing venues next Tuesday. The session will start from Nottingham Tennis Centre, University Boulevard, Nottingham (Check link in heading above for directions) for our Winter Training Season on the road. The session starts at 6:30pm as usual, meet in Reception. Ben, Toni, Craig and Becky are doing the Berlin Marathon this Sunday. The race starts at 8:00am UK time or 9am in Berlin. Click Here for results. Training for this run has gone very well and I hope you all have a very rewarding run. UPDATE 12:29, Sunday (Final Result) Craig Henderson 2:38:18 (Split: 1:18:21/1:19:56)) Ben Bennett 2:43:59 (Split: 1:21:59/1:21:59) Toni Minniti 2:55:32 (Split: 1:26:30/1:29:02) F6063 Newell, Rebecca (not shown) Most of the goals for this year are coming to an end and we can look forward to next years running. The cross-country season is being targeted by Ben and I, the programme for these runs is: 08 Oct 2005 2:00p Midland 4*4 Cross-Country Relays: Men 08 Oct 2005 2:00p Midland 3 *4 Cross-...

Training and Racing Saturday 17 Spetember - Sunday 16 September 2005 Saturday 17 September - 9:00am - St. Leonard's Drive, Wollaton Park University and Park run of 1 hour. Sunday 18 September - 11:00am - Stapleford Park (nr. Melton Mowbray) Chris Ingram Memorial 10k Race details are here . I contacted the race organisers who confirmed that the race is certified accurate, basically flat (with a small climb in the middle of each lap, it's a 2 lap race) and that entries will be accepted on the day (£5/£6 + £1 extra on the day).

Outstanding performances at the Robin Hood 1/2 and Full Marathon yesterday, CONGRATS everyone. Full Marathon 68 - Richard Ventrella-Hudson - Notts A C - 3:03:27 Full results Half Marathon 11 - William Speake - Notts A C - 1:12:13 48 - David Oxland - Notts A C - 1:19:04 60 - Ian Smith - Siemans A C - 1:19:39 64 - David Brazener - Notts A C - 1:20:13 65 - Neil Kirk - K A D S - 1:20:25 127 - Sharon Orridge - Notts A C - 1:24:35 196 - Dave Evans - Siemans A C - 1:27:31 224 - Nick Watson - 1:27:52 265 - Ken Allen - Notts A C - 1:29:27 391 - Mark Rowlson - Siemans A C - 1:32:44 474 - Julie Lambourne - Notts A C - 1:34:22 942 - Neil Devonport - Notts A C - 1:40:43 (Jogger IS back!!!) 1213 - Tracey Hallam - Notts A C - 1:43:07 2834 - Patricia Allen - Notts A C - 1:55:36 Full results