Training and Racing Tuesday 8 November - Sunday 13 November 2005
The session will start from Nottingham Tennis Centre, University Boulevard, Nottingham meet in Reception.
6:30pm Tuesday 8 November
University - Wollaton 10m run with 5*4 minute efforts. First effort starting after the Cricketers Pub, with 2-minute rest, same as last week, same course: Wollaton and the Tin Bridge. Followed by steak and chips and a pint in the Cricketers Pub, Beeston. Sorry Simon, you're in India! Hard Luck.
9am Saturday 12 November
Wollaton Park easy run for 1 hour, meet at St. Leonard's Avenue, Wollaton. Watch out for the Deer; they are a bit frisky! See races below, some will be doing National Cross-Country Relays at Berry Hill Park.
9am Sunday 13 November
Nottingham Tennis Centre for a run "along the river and canals" at various distances.
Don't believe a word you read!!! It'll be ~15M of relentless hills at break-neck speed - sounds good eh ;-)
Races
12 Nov 2005 1:45p
English Cross Country Relay Championship - Berry Hill Park, Mansfield. 4*5Km.
03 Dec 2005 1:45p
North Midland Cross Country League - Berry Hill Park, Mansfield.
07 Jan 2006 1:45p
North Midland Cross Country League - Ashfield Comprehensive, Sutton-in-Ashfield, Nottingham.
04 Mar 2006
C.A.U. Inter-Counties Championships/ Reebok Cross-Country Nottingham, Wollaton Park.
To run in the leagues you need to be a member of an affiliated club, a couple of us have joined Redhill Road Runners http://www.redhillroadrunners.freeserve.co.uk/ so that we can compete this year. If you want to compete, join a club now. Most of us are in one club or another. If you want any help with this, see Gary, Ben, AndyT, Simon, Toni, Rich, Paul or AndyW.