Training and Racing Tuesday 1 November - Sunday 6 November 2005
The session will start from Nottingham Tennis Centre, University Boulevard, Nottingham meet in Reception.
6:30pm Tuesday 1 November
University - Wollaton 10m run with efforts 3, 4, 5, 4, 3 minutes, with 2-minute rest, same as last week, same course: Wollaton and the Tin Bridge.
Anyone fancy 6 x 3 min @ 3-5k race intensity off 90 sec recoveries for a change?
9am Saturday 5 November
Wollaton Park easy run for 1 hour, meet at St. Leonard’s Avenue, Wollaton. No fireworks. See races below, some will be doing Cross-Country.
9am Sunday 6 November
Tennis Centre for a run along the river and canals at various distances
Races
05 Nov 2005 1:45p
North Midland Cross Country League - Shipley Country Park, Heanor.
Photographs...http://www.mcmahonsport.f2s.com/20051105/
New York City Marathon.
12 Nov 2005 1:45p
English Cross Country Relay Championship - Berry Hill Park, Mansfield. 4*5Km.
03 Dec 2005 1:45p
North Midland Cross Country League - Berry Hill Park, Mansfield.
07 Jan 2006 1:45p
North Midland Cross Country League - Ashfield Comprehensive, Sutton-in-Ashfield, Nottingham.
04 Mar 2006
C.A.U. Inter-Counties Championships/ Reebok Cross-Country Nottingham, Wollaton Park.
To run in the leagues you need to be a member of an affiliated club, a couple of us have joined Redhill Road Runners http://www.redhillroadrunners.freeserve.co.uk/ so that we can compete this year. If you want to compete, join a club now. Most of us are in one club or another. If you want any help with this, see Gary, Ben, AndyT, Simon, Toni, Rich, Paul or AndyW.