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Training and Racing Tuesday 1 November - Sunday 6 November 2005

The session will start from Nottingham Tennis Centre, University Boulevard, Nottingham meet in Reception.

6:30pm Tuesday 1 November
University - Wollaton 10m run with efforts 3, 4, 5, 4, 3 minutes, with 2-minute rest, same as last week, same course: Wollaton and the Tin Bridge.

Anyone fancy 6 x 3 min @ 3-5k race intensity off 90 sec recoveries for a change?

9am Saturday 5 November
Wollaton Park easy run for 1 hour, meet at St. Leonard’s Avenue, Wollaton. No fireworks. See races below, some will be doing Cross-Country.

9am Sunday 6 November
Tennis Centre for a run along the river and canals at various distances

Races

05 Nov 2005 1:45p
North Midland Cross Country League - Shipley Country Park, Heanor.
Photographs...http://www.mcmahonsport.f2s.com/20051105/

New York City Marathon.

12 Nov 2005 1:45p
English Cross Country Relay Championship - Berry Hill Park, Mansfield. 4*5Km.

03 Dec 2005 1:45p
North Midland Cross Country League - Berry Hill Park, Mansfield.

07 Jan 2006 1:45p
North Midland Cross Country League - Ashfield Comprehensive, Sutton-in-Ashfield, Nottingham.

04 Mar 2006
C.A.U. Inter-Counties Championships/ Reebok Cross-Country Nottingham, Wollaton Park.

To run in the leagues you need to be a member of an affiliated club, a couple of us have joined Redhill Road Runners http://www.redhillroadrunners.freeserve.co.uk/ so that we can compete this year. If you want to compete, join a club now. Most of us are in one club or another. If you want any help with this, see Gary, Ben, AndyT, Simon, Toni, Rich, Paul or AndyW.

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No more training sessions

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Training Tuesdays

Last night due to heavy traffic congestion I was late arriving at the Tennis Centre so apologies to anyone who gave up waiting. Also due to injury of key members the Bramcote run was cancelled at short notice so again apologies to anyone put out by the no shows. Going forward I am suspending the Tennis Centre sessions until January when hopefully the traffic may have eased slightly. The Bramcote group is also suspended until there is a compliment of regulars again. It will be announced on this blog.