Training and Racing Tuesday 18 October - Sunday 23 October 2005
The session will start from Nottingham Tennis Centre, University Boulevard, Nottingham meet in Reception.
6:30pm Tuesday 18 October
University - Wollaton 10m run with efforts 3,4,5,4,3 minutes with 1 minute rest, same as last week.
6:30pm Thursday 20 October
Anyone fancy a run?
9am Saturday 22 October Wollaton Park easy run for 1 hour, meet at St. Leonard’s Avenue, Wollaton or see below for races. Gary and Rob doing XC.
9am Sunday 23 October
Papplewick, 13.75 miles through the forest.
Races
05 Nov 2005 1:45p North Midland Cross Country League - Shipley Country Park, Heanor.
12 Nov 2005 1:45p English Cross Country Relay Championship - Berry Hill Park, Mansfield. 4*5Km.
03 Dec 2005 1:45p North Midland Cross Country League - Berry Hill Park, Mansfield.
07 Jan 2006 1:45p North Midland Cross Country League - Ashfield Comprehensive, Sutton-in-Ashfield, Nottingham.
04 Mar 2006 C.A.U. Inter-Counties Championships/ Reebok Cross-Country Nottingham, Wollaton Park.
To run in these leagues you need to be a member of an affiliated club, a couple of us have joined Redhill Road Runners (www.redhillroadrunners.freeserve.co.uk) so that we can compete this year. If you want to compete, join a club now. Most of us are in one club or another. If you want any help with this, see Gary, Ben, AndyT, Simon, Toni, Rich, Paul or AndyW.