Nottingham City Harriers 2018- Training for road, cross country running, fell racing

9 - 10 miles fartlek. The weather people are saying the ice will just about stay away until the weekend at the moment.

Training and Racing: Tuesday 7 Decemberrr! - Sunday 12 December 2010 Tuesday 7 December - 6:30pm Tennis Centre for a 10 mile run with efforts: 10min tempo with 1min recovery, then 6x2min 90 sec recovery then 1x10 tempo 1min recovery. On the Wollaton route. Try this simple solution for the icy conditions: http://www.skyrunner.com/screwshoe.htm Thursday 9 December - 7pm White Peak Christmas Dinner. Saturday 11 December Saturday 09:00 Wollaton Park 7.5m easy run around the park and university. Meet at St. Leonards Drive, Nottingham, NG8 2BB. Notts & Derbyshire Cross Country Championships - Berry Hill Park, Mansfield Sunday 12 December 2010 - 9am Papplewick run and there is a new organic, classy tea room at Papplewick Lodge

Session as usual. Route and whether or not we do efforts dependent on finding one that is ice free.

Training and Racing: Tuesday 30 November - Sunday 5 December 2010 Tuesday 30 November - 6:30pm Tennis Centre for a 10 mile run with efforts: 10min tempo with 1min recovery, then 6x2min 90 sec recovery then 1x10 tempo 1min recovery. On the Wollaton route. If it is snowy or icy try this simple solution: http://www.skyrunner.com/screwshoe.htm Saturday 4 December Saturday 09:00 Wollaton Park 7.5m easy run around the park and university. Meet at St. Leonards Drive, Nottingham, NG8 2BB. Saturday 4 December Saturday 1:25pm North Midlands Cross-Country League - RAF Cranwell Sunday 5 December 2010 - 9am Papplewick run and there is a new organic, classy tea room at Papplewick Lodge

Good to be joined by newcomers David and Steph last week. Back for more fartlek 9 milesish. As it is likely to be icy, the session will more than likely be be around the Uni which is generally ice free.

Back to normal this week with an 9 mileish fartlek. For any new runners meet in the foyer from 6.15pm.

Training: Tuesday 9 Nov - Sunday 14 Nov 2009 Tuesday 9 Nov - 6:30pm Wilford Route for a 10 miler incorporating efforts. Saturday 13 Nov 2010 10:30am Tour of Pendle Fell Race, Lancashire (See diary) Sunday 29 November - 9am Papplewick. Meet at the Griffins Head PH Car Park for a 13.75M or 18M run around the forests of North Nottinghamshire. Worth checking who is around. 9:00am White Peak Club Championships at Carsington Reservoir followed by dinner at the Yacht Club - See Gary/Toni for details (3 hour run required)

Back this week continuing the fartlek theme 9 miles ish. Meet foyer from about 6.15pm New people welcome. Advanced notice: I will be absent againnext week but hopefully regular weekly sessons again from 23rd Nov.

Training and Racing: Tuesday 2 November - Sunday 7 November 2010 Tuesday 2 November - 6:30pm Tennis Centre for a 10 mile structured run with efforts. Route to be decided on the night. Saturday 6 November 2010 - 9am National Cross Country Relays at Berry Hill Park. Senior Men at 2:30pm Sunday 7 November 2010 - 9am Papplewick for an 18 - 24 mile run from the pub car park at Papplewick.

Continuing the fartek theme 9 -10 miles again tonight. For any potential newcomers we meet in the foyer from about 6.15.

Training and Racing: Tuesday 19 October - Sunday 24 October 2010 Tuesday 19 October - 6:30pm Tennis Centre for a 10 mile structured run with efforts. Route to be decided on the night. Saturday 23 October 2010 - 9am Wollaton Park Gates (Near Car park) for an easy 7.5 mile run around the park and university. Sunday 24 October 2010 - 9am Papplewick run from the pub car park at Papplewick for a 14 - 20 miler.

More 9 - 10 mils fartlek

A fartlek session 9 -10 miles.

Training and Racing: Tuesday 5 October - Sunday 10 October 2010 Tuesday 5 October - 6:30pm Tennis Centre for a 9.5 mile run with efforts: 10min tempo with 1min recovery, then 6x2min 90 sec recovery then 1x10 tempo 1min recovery. On the route we did last week: Canal, river, Attenborough and road. Although with an amendment to maximise street lights! Saturday 9 October 2010 - 9am Wollaton Park Gates (Near Car park) for an easy 7.5 mile run around the park and university. Sunday 10 October 2010 - 9am Papplewick run and there is a new organic, classy tea room at Papplewick Lodge

8-9 miles fartlek I have in mind this week.

First of my autumn sessions; note the conventional start time. It will be steady 9 miles or so.

Training and Racing: Tuesday 28 September - Sunday 3 October 2010 Tuesday 28 September - 6:30pm Tennis Centre for a 9.5 mile run with efforts: 10min tempo with 1min recovery, then 6x2min 90 sec recovery then 1x10 tempo 1min recovery. On the route we did last week: Canal, river, Attenborough and road. Saturday 2 October 2010 - 9am Wollaton Park Gates (Near Car park) for an easy 7.5 mile run around the park and university. Sunday 3 October 2010 - 9am Papplewick run and there is a new organic, classy tea room at Papplewick Lodge Or... Hope Tors and Moors Trail Race 20m/3,700ft from Hope Valley Sports Pavilion, Hope, Derbyshire. Gary doing this. http://www.gmap-pedometer.com/?r=1393027 Results Midland 6 Stage Road Relays - Saturday 25 September Redhill qualified for the Nationals

10 miles fartlek with 6 - 7 miles shortcut option. Apologies to anyone who turned up last Tuesday for 6.15pm. Due to a problem on the M1 I did not start 'til 6.50pm. Fingers crossed for no repeat this Tuesday. Also this will be my last session for 3 weeks. I guess we will be back at the Tennis Centre then.

Fartlek session of approx 10 miles in the Cossall direction with 6 - 7 miles optional shortcut.

Note earlier start time. 10 miles to Cossall with farleks