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Training and Racing: Tuesday 7 Decemberrr! - Sunday 12 December 2010
Tuesday 7 December - 6:30pm
Tennis Centre for a 10 mile run with efforts: 10min tempo with 1min recovery, then 6x2min 90 sec recovery then 1x10 tempo 1min recovery. On the Wollaton route.


Try this simple solution for the icy conditions: http://www.skyrunner.com/screwshoe.htm

Thursday 9 December - 7pm
White Peak Christmas Dinner.

Saturday 11 December Saturday 09:00
Wollaton Park 7.5m easy run around the park and university. Meet at St. Leonards Drive, Nottingham, NG8 2BB.

Notts & Derbyshire Cross Country Championships - Berry Hill Park, Mansfield

Sunday 12 December 2010 - 9am
Papplewick run and there is a new organic, classy tea room at Papplewick Lodge

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No more training sessions

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It was decided by the regular members of the training group at a meeting last night, the group will not be running any more under the NCH heading, merely as runners in a private capacity. The regular numbers have dwindled and the worsening congestion on Nottingham roads are among the reasons for this decision. So after just over 14 years the advertised Tuesday sessions have now ended.
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