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Training and Racing: Tuesday 7 Decemberrr! - Sunday 12 December 2010
Tuesday 7 December - 6:30pm
Tennis Centre for a 10 mile run with efforts: 10min tempo with 1min recovery, then 6x2min 90 sec recovery then 1x10 tempo 1min recovery. On the Wollaton route.


Try this simple solution for the icy conditions: http://www.skyrunner.com/screwshoe.htm

Thursday 9 December - 7pm
White Peak Christmas Dinner.

Saturday 11 December Saturday 09:00
Wollaton Park 7.5m easy run around the park and university. Meet at St. Leonards Drive, Nottingham, NG8 2BB.

Notts & Derbyshire Cross Country Championships - Berry Hill Park, Mansfield

Sunday 12 December 2010 - 9am
Papplewick run and there is a new organic, classy tea room at Papplewick Lodge

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