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Training and Racing: Tuesday 5 October - Sunday 10 October 2010
Tuesday 5 October - 6:30pm
Tennis Centre for a 9.5 mile run with efforts: 10min tempo with 1min recovery, then 6x2min 90 sec recovery then 1x10 tempo 1min recovery. On the route we did last week: Canal, river, Attenborough and road. Although with an amendment to maximise street lights!



Saturday 9 October 2010 - 9am
Wollaton Park Gates (Near Car park) for an easy 7.5 mile run around the park and university.

Sunday 10 October 2010 - 9am
Papplewick run and there is a new organic, classy tea room at Papplewick Lodge

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