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Training and Racing: Tuesday 5 October - Sunday 10 October 2010

Tuesday 5 October - 6:30pm
Tennis Centre for a 9.5 mile run with efforts: 10min tempo with 1min recovery, then 6x2min 90 sec recovery then 1x10 tempo 1min recovery. On the route we did last week: Canal, river, Attenborough and road. Although with an amendment to maximise street lights!



Saturday 9 October 2010 - 9am
Wollaton Park Gates (Near Car park) for an easy 7.5 mile run around the park and university.

Sunday 10 October 2010 - 9am
Papplewick run and there is a new organic, classy tea room at Papplewick Lodge

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No more training sessions

It was decided by the regular members of the training group at a meeting last night, the group will not be running any more under the NCH heading, merely as runners in a private capacity. The regular numbers have dwindled and the worsening congestion on Nottingham roads are among the reasons for this decision. So after just over 14 years the advertised Tuesday sessions have now ended.