During the light evenings, from early April to September, both groups are based at Bramcote Leisure Centre which gives easy access to off-road runs. During the dark evenings period, from mid September to early April, the faster group continue from Bramcote LC but the slower group moves to Nottingham Tennis Centre, University Boulevard, Nottingham, NG7 2QH, UK, Aerial view, which gives easy access to the road. We offer training for everyone whether in a club or not. We have regular runners who are members of established affiliated clubs and others who are unattached to any club.
There are two groups, the faster group who run approx 5 miles at a about 7 minutes per mile pace The slower group is about 10 minutes a mile (as at re launching the blog Autumn 2017) with aspiration to increase to about 9 mins per mile or slightly faster.
There is now a Facebook page also.
New runners are very welcome to just turn up and run. Check with the blog or the Facebook page for any late changes to the blog postings which we like to keep to an absolute minimum. Alternatively you can use the contact form if you prefer to make prior contact or would like further information.
There are no charges for running with us.
Following British Athletics rules for road running the minimum age for joining either group is 17.

Sunday, 28 November 2010

Training and Racing: Tuesday 30 November - Sunday 5 December 2010

Tuesday 30 November - 6:30pm
Tennis Centre for a 10 mile run with efforts: 10min tempo with 1min recovery, then 6x2min 90 sec recovery then 1x10 tempo 1min recovery. On the Wollaton route.

If it is snowy or icy try this simple solution: http://www.skyrunner.com/screwshoe.htm

Saturday 4 December Saturday 09:00
Wollaton Park 7.5m easy run around the park and university. Meet at St. Leonards Drive, Nottingham, NG8 2BB.

Saturday 4 December Saturday 1:25pm
North Midlands Cross-Country League - RAF Cranwell

Sunday 5 December 2010 - 9am
Papplewick run and there is a new organic, classy tea room at Papplewick Lodge