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Training and Racing: Tuesday 30 November - Sunday 5 December 2010
Tuesday 30 November - 6:30pm
Tennis Centre for a 10 mile run with efforts: 10min tempo with 1min recovery, then 6x2min 90 sec recovery then 1x10 tempo 1min recovery. On the Wollaton route.

If it is snowy or icy try this simple solution: http://www.skyrunner.com/screwshoe.htm

Saturday 4 December Saturday 09:00
Wollaton Park 7.5m easy run around the park and university. Meet at St. Leonards Drive, Nottingham, NG8 2BB.

Saturday 4 December Saturday 1:25pm
North Midlands Cross-Country League - RAF Cranwell

Sunday 5 December 2010 - 9am
Papplewick run and there is a new organic, classy tea room at Papplewick Lodge

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