Nottingham City Harriers 2018- Training for road, cross country running, fell racing

Training and Racing: Tuesday 16 January - Sunday 21 January 2006 Tuesday 16 January - 6:30pm Wigman Road Route with 4*1m efforts. Thursday 18 January - 6:00pm Possible hill session over 10 miles. Watch this space for route. From my place, 0115 985 9080 Saturday 20 January - 9am See races below. Wollaton Park easy run for 1 hour, meet at St. Leonard's Avenue, Wollaton. Sunday 21 January Races 11am Sunday 28 February 2007, TIGGER TOR FELL RACE. BM. 11.00 a.m. 10m/1550' from Sheffield Tigers Rugby Club, Hathersage Road, Sheffield, (GR 299821). £3.50 to organiser or £4.50 on the day.

From the Tennis Centre 9 - 10 miles fartlek session. Ends about 8pm Wed 17th January Noel Street Leisure Centre (next to the Lion Basford) 7pm - 8pm Circuit Training. Both enjooy social chit chat afterwards in nearby pubs. Enquires geoff.j@ntlworld.com

Training and Racing: Tuesday 9 January - Sunday 14 January 2006 Tuesday 9 January - 6:30pm Route is a 9.9 mile trip around the Boulevards giving long runs with few junctions and only one hill, Mansfield Road. There will be 4 * 1 mile efforts. The first one, the length of Gregory Boulvard, the second from the Cemetery to Marks & Spencers, the third from London Road Roundabout to County Hall, the final one from Clifton Bridge to Showcase Cinema. Thursday 11 January - 6:00pm Hill Session over 10 miles. Watch this space for route. From my place, 0115 985 9080 Saturday 13 January - 9am See races below. Wollaton Park easy run for 1 hour, meet at St. Leonard's Avenue, Wollaton. Sunday 14 January - 9am Meet at the Tennis Centre for a 15 and 18 mile run along the river and canal. Races Saturday 13 January 2007, 13:25 and 13:55. North Midland Cross Country League - Wollaton Park, Nottingham. Women and Vets first, then Men and Vets

Training and Racing: Tuesday 2 January - Sunday 7 January 2006 Tuesday 2 January - 6:30pm A slightly amended Wollaton Route . The following would get us 4x1M with 1/3M recoveries. Bottom of Parkside to left turn in front of Admiral Rodney - 1M Recovery to Torvill Drive - 1/3M Torvill Drive to just past Staverton Rd on Glaisdale (Staverton is first left on Glaisdale after emerging from Old Coach Rd) - 1M Recovery to roundabout on Wigman Rd - 1/3M Roundabout to Ringwood Crescent (second entrance, just before raleigh island) - 1M Recovery to Calver close on Orston drive - 1/3M Calver close along Orston drive, turn right onto Charnock ave, left onto A52, next left onto Wollaton Hall Drive, right onto Derby Rd, finish inline with road that enters QMC - 1M [Ben] Thursday 4 January - 6:30pm Track Session at Harvey Haddon Stadium, Wignan Road, Bilborough (2.50GBP) Saturday 6 January - 9am Wollaton Park easy run for 1 hour, meet at St. Leonard's Avenue, Wollaton. Sunday 7 January - 9am 13.7...

30 (27) Ben Bennett 36:21:00 53 (6) Sharon Orridge 37:47:00 Nice run. 477 Men, 255 Women, 355 unattached (224 Men, 131 Women), 190 Senior Men (111 Unatt), 82 Senior Women (49 Unatt), 173 Vet Women (82 Unatt), 287 Vet Men (113 Unatt)

Happy New Year everyone! With those riddled with an extra pound or two (weight that it) and feeling faintly guilty then don't forget the fartlek efforts from the Tennis Centre. All are welcome to the post training eating and socialising in the Cricketers afterwards (to put it all back on of course). Also for exercising those parts that running cannot reach there is a good circuit training at Noel Street Leisure Centre (usual charges) 7pm - 8pm on Wednesday evenings. Then more convivial company in the Lion afterwards. Be there or be round. Enquiries geoff.j@ntlworld.com

Here is a selection of races for the New Year 07-Jan-07 12:00p "SHINING CLIFFS FELL RACE. BM. 12.00 noon. 6.75m/1100' from the Hurt Arms Carpark, on the A6 road at Ambergate, Derbyshire (GR 346515 on OS Pathfinder 794). £3 to organiser - cheques payable to D. R. Denton. PM. Over 18. Records: 47.45 S.Penney 2000; f. 61.20 C. Howard 2004. Also junior (U16 and over 14) race, 3.4m/550', £1.50. Registration on A6 at junction with A610. No safety pins. First race in a three-race series (see March 27th & June 5th). Details: David Denton, 5 Swinney Lane, Belper, Derbyshire, DE56 1EF. Tel: 01773 880338 or 07774 781658. Email: david_run2005@yahoo.co.uk Website: runningwithdavid.com" 28-Jan-07 11:00a "TIGGER TOR FELL RACE. BM. 11.00 a.m. 10m/1550' from Sheffield Tigers Rugby Club, Hathersage Road, Sheffield, (GR 299821). £3.50 to organiser or £4.50 on the day. Teams (3) free. ER/LK/NS/PM. Over 18. Records: 1.11.37 M. Crosby 2004; f. 1.25.43 C. Howard 2004. New route...

Training and Racing: Tuesday 12 December - Sunday 17 December 2006 Tuesday 12 December - 6:30pm A slightly amended Rylands/Bramcote Route . The following would get us 4x1M with 1/3M recoveries. Start of Long Lane to Ireton Grove (right turn before Attenborough Ln) - 1M Jog to first left on Attenborough Ln (Haddon Crescent) after crossing Queens Rd - 1/3M Haddon Crescent, left into Field Lane, then along to fourth left (Penrhyn Crescent) - 1M Jog to Airedale Court (left just as making right turn at end of Field Ln) - 1/3M Airedale Court to junction with Bramcote Ln - 1M Jog to small left turn, next left after Cator Lane north - 1/3M Small left to Wollaton Rd., sharp left up to Clifford Ave. - 1M Nice, big, fat juicy 10.65M Thursday 14 December - 6:30pm (for 7pm) Harvey Haddon Track 300m, 500m, 700m with 1.5min recovery. Three sets with Trev's group. Use of the track is £2.47 for the night. Saturday 16 December - 9am Wollaton Park easy run for 1 hour, meet at St. Leonard's Avenu...

The ususal 9 miles fartlek continuing every Tuesday same time / place through 'til January and beyond except for Boxing day. Enquiries geoff.j@ntlworld.com

Training and Racing: Tuesday 5 December - Sunday 10 December 2006 Tuesday 5 December - 6:30pm [FULL MOON] A slightly amended Rylands/Bramcote Route . The following would get us 4x1M with 1/3M recoveries. Start of Long Lane to Ireton Grove (right turn before Attenborough Ln) - 1M Jog to first left on Attenborough Ln (Haddon Crescent) after crossing Queens Rd - 1/3M Haddon Crescent, left into Field Lane, then along to fourth left (Penrhyn Crescent) - 1M Jog to Airedale Court (left just as making right turn at end of Field Ln) - 1/3M Airedale Court to junction with Bramcote Ln - 1M Jog to small left turn, next left after Cator Lane north - 1/3M Small left to Wollaton Rd., sharp left up to Clifford Ave. - 1M Nice, big, fat juicy 10.65M Thursday 7 December - 6:30pm (for 7pm) Harvey Haddon Track 300m, 500m, 700m with 1.5min recovery. Three sets with Trev's group. Use of the track is £2.47 for the night. Saturday 9 December - 9am Wollaton Park easy run for 1 hour, meet at St. Leonard'...

Training and Racing: Tuesday 28 November - Sunday 3 December 2006 Tuesday 28 November - 6:30pm A slightly amended Wollaton Route . The following would get us 4x1M with 1/3M recoveries. Bottom of Parkside to left turn in front of Admiral Rodney - 1M Recovery to Torvill Drive - 1/3M Torvill Drive to just past Staverton Rd on Glaisdale (Staverton is first left on Glaisdale after emerging from Old Coach Rd) - 1M Recovery to roundabout on Wigman Rd - 1/3M Roundabout to Ringwood Crescent (second entrance, just before raleigh island) - 1M Recovery to Calver close on Orston drive - 1/3M Calver close along Orston drive, turn right onto Charnock ave, left onto A52, next left onto Wollaton Hall Drive, right onto Derby Rd, finish inline with road that enters QMC - 1M [Ben] Saturday 2 December - 9am Wollaton Park easy run for 1 hour, meet at St. Leonard's Avenue, Wollaton. Sunday 3 December - 9am Long Run. Races Saturday 2 December 13:25 North Midland Cross Country League - Berry Hill Park, Man...

Training and Racing: Tuesday 20 November - Sunday 26 November 2006 Tuesday 20 November - 6:30pm Nottingham Tennis Centre for a 10M run down the Classic Boulevard Route (10 miles - thin) Route. With four efforts of 1.3 mile (Derby Road), 1.1 mile (Glaisdale), 0.8 mile (Sutton Passeys) and 1.2 mile (Cripps Hill). If you miss out the University section it's 8.5 miles. So now you know, after last weeks mild whinging about to many efforts. Saturday 25 November - 9am Wollaton Park easy run for 1 hour, meet at St. Leonard's Avenue, Wollaton. Sunday 26 November - 9am Papplewick, from the Griffin's Head PH. 13.75m through North Nott's Forests.

Training and Racing: Tuesday 19 November - Sunday 12 November 2006 Tuesday 14 November - 6:30pm Nottingham Tennis Centre for a 10M run down the Classic Boulevard Route (10 miles - thin) Route. If you miss out the University section it's 8.5 miles. Thursday 16 November Cancelled. Saturday 18 November - 9am Wollaton Park easy run for 1 hour, meet at St. Leonard's Avenue, Wollaton. Sunday 12 November - 9am To be arranged. Races Saturday, 18 November 2006. Midland 7, Bramcote Park, Nottingham. Events Kendal Mountain Film Festival Friday - Sunday.

Men 1st R. Birchall 30.46 14th Rob Keal 33.07 30th Craig Henderson 34.20 110th Andy Watson 38.48 188th Ken Allen 42.44 Women 4th Sharon Orridge 24.39 14th Christine Howard (Matlock) 25.44 15th Toni Minitti 25.57 Cracking run people, Sharon and Rob; what a fantastic performance!

Training and Racing: Tuesday 7 November - Sunday 12 November 2006 Tuesday 7 November - 6:30pm Nottingham Tennis Centre for a 10M run down the Chilwell Route. or alternatively we could do the Dead-flat-dark-run, with a 15 - 20 minute sustained pace as it was a full moon on Sunday. Thursday 9 November [Sorry- got a cold] 2*8*300 metre hill repetions at the University, to Trent Building Quadrangle. Meet here , at the bottom of West Drive. Saturday 11 November - 9am (See races: North Midland Cross Country League - Markeaton Park, Derby. Senior & Vet Men - 10k) Wollaton Park easy run for 1 hour, meet at St. Leonard's Avenue, Wollaton. Sunday 12 November - 9am To be arranged. Races Saturday 13:55 (men) 11 November - North Midland Cross Country League - Markeaton Park, Derby. Senior & Vet Men - 10k. Sunday 12 November, 10:30am. ROACHES RACE 15m/3,700ft. From the village hall Meerbrook, Derbys. Please note change of address and phone number for the organiser, Andrew Addis, to: 10 W...

Training and Racing: Tuesday 31 October - Sunday 5 November 2006 Tuesday 31 October - 6:30pm Nottingham Tennis Centre for a 10M Halloween Night Dead-flat-dark-run, with a 15 - 20 minute sustained pace. You will need a pumpkin with a candle in it or a Petzl Headtorch :). If you need a torch, I will bring a selection along on Tuesday, you would be better with an LED headtorch. Thursday 2 November [Gary not doing - injured] 2*8*300 metre hill repetions at the University, to Trent Building Quadrangle. Meet here , at the bottom of West Drive. Saturday 4 November - 9am (See races) Wollaton Park easy run for 1 hour, meet at St. Leonard's Avenue, Wollaton. Sunday 5 November - 9am To be arranged. Races Saturday 4 November - National Cross Country Relays - Berry Hill, Mansfield, Notts. Sunday, 5 November - New York City Marathon . Live New York Marathon 14:30, British Eurosport Coverage of the New York Marathon, which covers 26.2 miles through Staten Island, Brooklyn, Queens, the Bronx and M...

1, 01:08:45, Unknown 6, 01:12:38, Rob Keal 29, 01:20:30, David Oxland 81, 01:25:21, Mark Rowlson 226, 01:32:59, John O'Donnell 241, 01:33:23, Ken Allen 380, 01:37:28, Tracey Hallam 825, 01:49:59, Alan Marsh Full Results from here Rob, a cracking run, well done: 4 mins faster than last year. Woweee!

This Tuesday guaranteed no tricks just the treat of another 9 miles fartlek. We try to partake our pleasure promptly so see you there. Enquiries geoff.j@ntlworld.com

Training and Racing: Tuesday 24 October - Sunday 29 October 2006 Tuesday 24 October - 6:30pm Nottingham Tennis Centre for a 10M with 6 * 0.5 mile efforts along the Wollaton Route. Thursday 26 October - 6:00pm 2*8*300 metre hill repetions at the University, to Trent Building Quadrangle. Meet here , at the bottom of West Drive. Saturday 28 October - 9am Wollaton Park easy run for 1 hour, meet at St. Leonard's Avenue, Wollaton. Sunday 29 October - 9am Papplewick for a 13.75 mile run through the forest. Meet at the Griffins Head, Papplewick, Nott's. Races Sunday 29 October 10:30am - Worksop Half Marathon . Sunday 29 October - 10am - Mezzamaratona della Città di Bergamo (ITA). 8th Bergamo Half Marathon

From the Tennis Centre - A good session south of the river last week; more of the same this week. C U there. Enquiries to geoff.j@ntlworld.com