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Training and Racing: Tuesday 12 December - Sunday 17 December 2006


Tuesday 12 December - 6:30pm
A slightly amended Rylands/Bramcote Route. The following would get us 4x1M with 1/3M recoveries.


  • Start of Long Lane to Ireton Grove (right turn before Attenborough Ln) - 1M
  • Jog to first left on Attenborough Ln (Haddon Crescent) after crossing Queens Rd - 1/3M
  • Haddon Crescent, left into Field Lane, then along to fourth left (Penrhyn Crescent) - 1M
  • Jog to Airedale Court (left just as making right turn at end of Field Ln) - 1/3M
  • Airedale Court to junction with Bramcote Ln - 1M
  • Jog to small left turn, next left after Cator Lane north - 1/3M
  • Small left to Wollaton Rd., sharp left up to Clifford Ave. - 1M
Nice, big, fat juicy 10.65M

Thursday 14 December - 6:30pm (for 7pm) Harvey Haddon Track
300m, 500m, 700m with 1.5min recovery. Three sets with Trev's group. Use of the track is £2.47 for the night.

Saturday 16 December - 9am
Wollaton Park easy run for 1 hour, meet at St. Leonard's Avenue, Wollaton.

Sunday 17 December - 9am
Papplewick, meet at Griffin's Head PH car-park for a 13.75 mile trip around North Nott's Forests in a delectable autumn. Times vary from 1:37 hours to 2:00 hours (that's me).

Races
10:30am Sunday 17 December 2006 Bolsover/Mizuno 10K Road Race, Bolsover School, Mooracre Lane, Chesterfield. http://www.ndrc.co.uk

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No more training sessions

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Southwell 10K Results: 30th December 2007

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Training Tuesdays

Last night due to heavy traffic congestion I was late arriving at the Tennis Centre so apologies to anyone who gave up waiting. Also due to injury of key members the Bramcote run was cancelled at short notice so again apologies to anyone put out by the no shows. Going forward I am suspending the Tennis Centre sessions until January when hopefully the traffic may have eased slightly. The Bramcote group is also suspended until there is a compliment of regulars again. It will be announced on this blog.